How To Loose Weight Fast

Do you want to know which person called overweight and what the problem it creates?

When fat increase 8 to 15 % over the normal weight then those persons considered as overweight. But when fat increase more than 15% or reached 30% then those persons considered as obese person.

Fat increases slowly in our body day to day life. How this fat increases daily in our body means it increase in kilos per day, week, month or year. After increase more, then it shows us overweight or obesity. People who are overweight or obesity tend to die earlier than those who are of average weight. They are also more prone to coronary heart disease, stroke, hernia, some cancers, diabetes, arthritis and high blood pressure.

Overweight not only affects your looks but also it affects your health too.

When more fat increase in body then it surrounded to heart and gives heart problems. In the majority of cases, these heart troubles will be associated with arteriosclerosis and high blood pressure. When the weight problem is dealt with and the patients slim down, because they have become aware of the serious nature of their affliction, these troubles will disappear.

Otherwise they will take hold, bringing in their train a whole range of potential dangers, apoplexy, paralysis, coronary thrombosis and uremia due to kidney failure.

To stop this overweight or obesity then follow those rules which are hard but nice to burn those fat which is not necessary for body? Then, first you have to control your eating habit to stop this increasing fat which shows obesity, lazy, unhealthy and many more.

To change your eating habit in one day is not possible but you have to make a chart to change those eating habit. So make a chart because this chart helps what time and what food you have to eat. If you follow strictly your chart, in some days you will lose your extra fat which you got.

According to this chart, you have to do physical exercise also because this both combination makes you perfect to lose your extra fat which is not necessary to body.

Physical exercise means which we use in daily works or life like

At office time or for any other purpose we use lift instead of this lift we can use stairs. It looks simple but it gives you good exercise to lose weight and keep your body healthy.

Keep the cell phone away from your site because this simple method gives you sit ups exercise which is also good for your energy.

Like this so many physical exercises are there to lose body weight fast.

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