Lose Weight > Common Sense To Lose Weight > Obesity > Rockville Chiroprators Approach To Obesity and Back Pain
Rockville Chiroprators Approach To Obesity and Back Pain
The relationship between obesity and lower back pain remains controversial. Obesity and lower back pain... are they really connected?
According to the American Obesity Association, more than 60% of American Adults can be cateorized into being obese. Obesity can be a contributor to a wide range of medical conditions such as diabetes, strokes, colon cancer, high blood pressure, osteoarthritis, spondylolisthesis, and osteoporosis and even strained muscles. Majority of individuals are feared by such conditions knowing that there's something may happen if they do not lose weight. Stress, low self-esteem, depression, anxiety and even back pain are conditions they are dealing with right now. What more in the future?
People don't realize that at one of these problems they're dealing with can be reduced if not cured by losing weight. BACK PAIN.
One of the main purposes of the spine is to carry the weight of the body as well as to disperse the weight throughout the body during rest and activity. And when the spine has to deal with excess weight, it can be put under excessive stress resulting to misalignment and damage.
Our spine is divided into four secrtons or regions composed of curvatures, either prinmary curvutures or secondary curvutures. Primary curvutures are the thoracic, mid-chest region and sacral or "tailbone", while, the secondary curvutures are the neck or cervical and the lumbar or lower back. The spine is intended to support the body as we stand upright, the neck and lower back being the areas at greatest risk due to their natural, weight bearing curvutures and responsibilities. When too much weight is loaded, the back is forced to carry additional burden, this leads to structural failure and damage like the case of herniated discs or crushed vertebrae. Imagine you're putting on a backpack, face front instead on your back, then load that back pack with bowling balls, one at a time for every 10 pounds of extra weight you are carrying. See, it's not something you would not have to carry around all day; and yet, that is exactly what you are doing when you carry extra weight.
Likewise, an unhealthy diet combined with an active lifestyle can decrease the density, or strength of bones, resulting to osteoporosis. Once, the integrity and the strength of the spinal column become weakened susceptible to fractures, spinal vertebrae fractures are very painful and can become disabling. Excessive weight also puts increased stress and pressure on the Spinal (facet) joints of the spine which cause osteoarthritis.
The supporting muscles and spine in the back need a certain level of physical activity to keep healthy and strong. The problem is that, it's quite difficult for obese people to get exercise. Incorporated with a healthier diet, the process of losing weight will move even faster.
"How do we gently exercise?"
Weight Loss Program of The Spinal Correction and Wellness Center will give you valuable information on how your body stores and burns fat. Along with nutrition education they provide, they will give you the tools needed to keep those unwanted pounds off forever! They have Whole Body Vibration machine that can be used for exercise to eliminate unwatned pounds.
If you're located in Rockville or other nearby areas, you may log on to http://www.weightlossrockville.com. Get more details on how Rockville Chiropractors supervised program that can help you lose weight and keep it off. They also serve Montgomery County Maryland and Washington DC.
Cost of weight loss should not be as expensive as you think! Weight Loss Rockville Professionals services such as, belly fat loss, cellulite removal, whole body vibration therapy and Ideal Protein Weight Loss Method are affordable while giving you maximum results!
Bothobesity and pain seriously impact quality of life but... both can be overcomed and treated with the aid of Rockville Chiropractic care and weight loss program!
According to the American Obesity Association, more than 60% of American Adults can be cateorized into being obese. Obesity can be a contributor to a wide range of medical conditions such as diabetes, strokes, colon cancer, high blood pressure, osteoarthritis, spondylolisthesis, and osteoporosis and even strained muscles. Majority of individuals are feared by such conditions knowing that there's something may happen if they do not lose weight. Stress, low self-esteem, depression, anxiety and even back pain are conditions they are dealing with right now. What more in the future?
People don't realize that at one of these problems they're dealing with can be reduced if not cured by losing weight. BACK PAIN.
One of the main purposes of the spine is to carry the weight of the body as well as to disperse the weight throughout the body during rest and activity. And when the spine has to deal with excess weight, it can be put under excessive stress resulting to misalignment and damage.
Our spine is divided into four secrtons or regions composed of curvatures, either prinmary curvutures or secondary curvutures. Primary curvutures are the thoracic, mid-chest region and sacral or "tailbone", while, the secondary curvutures are the neck or cervical and the lumbar or lower back. The spine is intended to support the body as we stand upright, the neck and lower back being the areas at greatest risk due to their natural, weight bearing curvutures and responsibilities. When too much weight is loaded, the back is forced to carry additional burden, this leads to structural failure and damage like the case of herniated discs or crushed vertebrae. Imagine you're putting on a backpack, face front instead on your back, then load that back pack with bowling balls, one at a time for every 10 pounds of extra weight you are carrying. See, it's not something you would not have to carry around all day; and yet, that is exactly what you are doing when you carry extra weight.
Likewise, an unhealthy diet combined with an active lifestyle can decrease the density, or strength of bones, resulting to osteoporosis. Once, the integrity and the strength of the spinal column become weakened susceptible to fractures, spinal vertebrae fractures are very painful and can become disabling. Excessive weight also puts increased stress and pressure on the Spinal (facet) joints of the spine which cause osteoarthritis.
The supporting muscles and spine in the back need a certain level of physical activity to keep healthy and strong. The problem is that, it's quite difficult for obese people to get exercise. Incorporated with a healthier diet, the process of losing weight will move even faster.
"How do we gently exercise?"
Weight Loss Program of The Spinal Correction and Wellness Center will give you valuable information on how your body stores and burns fat. Along with nutrition education they provide, they will give you the tools needed to keep those unwanted pounds off forever! They have Whole Body Vibration machine that can be used for exercise to eliminate unwatned pounds.
If you're located in Rockville or other nearby areas, you may log on to http://www.weightlossrockville.com. Get more details on how Rockville Chiropractors supervised program that can help you lose weight and keep it off. They also serve Montgomery County Maryland and Washington DC.
Cost of weight loss should not be as expensive as you think! Weight Loss Rockville Professionals services such as, belly fat loss, cellulite removal, whole body vibration therapy and Ideal Protein Weight Loss Method are affordable while giving you maximum results!
Bothobesity and pain seriously impact quality of life but... both can be overcomed and treated with the aid of Rockville Chiropractic care and weight loss program!
Related Articles
- DON'T MISS
- Go for a weight loss treatment and avoid obesity
- Weight Management Secrets That My Mother Never Told Me
- Exercises To Avoid Obesity
- Self-Control Equals Guaranteed Weight Loss
- It Starts with Bed-Dancing
- Some Straight Talk About Low-Carbohydrates and Your Health
- Low Carb Diets: Craze or Crazy?
- Liposuction: Risks and Benefits
- Diet Preparaton — The Impact of Sleep and Stress
- The No.1 Secret to Weight Loss I Learned From Reading One Very Important Book
