The Best Definition of Obesity is a Body Mass Index of Thirty or More

A body that has more than its fair share of fat and which causes the body weight to rise above acceptable norms is considered as being obese and though there are quite a few different categories regarding how much extra weight a person has, according to the definition of obesity, it may be having one hundred pounds of excess weight and even a Body Mass Index or BMI of thirty or more. Obesity can also cause other illnesses and will also considerably shorten a person’s time on earth with as many as three hundred thousand deaths being reported in the United States each year that are directly attributable to being obese.

Shedding Light

From a different point of view, the definition of obesity also sheds light on how the condition can affect the well being of an obese person and how the quality of life will deteriorate appreciably as a result of being obese. Typically, you can understand from the definition of obesity that affected persons will constantly experience breathlessness, pains in their joints and a number of different ailments as well, and the end result is that performance at work falls off appreciably and absenteeism also rises.

Also, when considering the definition of obesity, it is necessary to ascertain that a number of different factors have been taken into consideration that can cause obesity such as not exercising enough, which could be due to leading a fast-paced life that leaves little or no time to exercise. In addition, the definition of obesity should also take into account hectic schedules that lead to consumption of junk foods that in turn are loaded with fats and which also include high amounts of calories while the nutritional value of such foods is almost negligible.

On the other hand, most people are not really aware about what the definition of obesity really is and will generally pass obesity off as being an unfashionable look. However, in point of fact, obesity is an epidemic that is sweeping the whole of humanity and America in particular, which means that the sooner people understand what the true definition of obesity is; the better will be the chances of avoiding, managing and putting down this condition.

Thus, it will pay to realize that the true definition of obesity really is having a Body Mass Index of more than thirty, or even just thirty, and for those who don’t know what Body Mass Index is; well, it is an index that tells us how much fat is stored inside a person’s body and is a measure of weight set against height. Using the Body Mass Index should help you ascertain whether you are obese or not and in case you are, then you need to take early remedial action if you don’t want to end up looking like a bloated football.

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