Symptoms of Obesity: Finding Ways to Stay Healthy

In our fast paced world, it is easy to see why obesity is on the rise. For many, the convenience of fast food and a fast paced life lead to an increase in the risk of obesity.

The symptoms of obesity seem to be clear cut, but it is important to learn what the symptoms of obesity are and finding ways to combat this potentially life endangering condition.

Body Mass Index

Obesity is not just about being overweight; it has to do with having too much body fat. The weight of a person is attributed to fat, bone and water, all of these make up how much a person weighs. To determine if a person is obese, a body mass index is used to calculate if the person is in the correct range of weight for their height. One of the symptoms of obesity is weighing more than is appropriate for your height.

There is a range for each height that is considered a healthy weight. As people are all built differently, it is factored into the scale to determine what weight ranges are a healthy weight for an individual. The body mass index is really the best tool in determining if a person is obese, and the symptoms of obesity really revolve around this index.

Ideas for Patients That Are Obese

If a doctor determines that a patient is obese, or is close, they may suggest some changes in lifestyle. First, the doctor needs to determine if the patient is actually fit enough to begin an exercise routine. Patients that are obese often have other health problems. Some other symptoms of obesity include health problems like diabetes, arthritis and even heart disease. Not all patients with these health problems are considered obese, but many of these symptoms of obesity occur as a result of being overweight.

For patients that are obese, a weight loss of just 5 to 10 per cent of their total weight can substantially help to improve their health. Patients often need to relearn what portion sizes are correct and what types of foods are important for a healthy diet. These types of lessons can be learned by taking nutrition classes offered through organizations like the American Heart Association or even local recreation centers offer classes on cooking light.

Patients, who are obese, also need emotional support. Many doctors have information on support groups and can assist patients in finding an emotional support system to help them. Obesity is a problem that is being faced by many in our society. It is a health problem that needs to be taken seriously and support needs to be given to patients.

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