Keeping an Obesity Surgery Journal
Before you have obesity surgery, you should really think it over. You should get a full physical from your doctor, talk it over extensively with your doctor and you should make it a point to research the surgeon who’s going to be performing the surgery as well as research the obesity surgery center where the surgery will be performed. Then, once the obesity surgery is completed, you’re all finished, right? Wrong. After surgery, you really need to monitor your condition just to make sure there aren’t any complications with the surgery itself. Some doctors advocate keeping an obesity surgery journal where you can write down everything you feel, everything you eat as well as anything else you may think is pertinent to your condition. Then, if anything does go wrong you have proof in your obesity surgery journal and you can show it to your doctor to see if he or she can do anything for you.
How You Feel
Write down how you feel in your obesity surgery journal. Write down if you feel good or if you feel bad, write down any pain you may feel and definitely write down if you feel abnormally hungry or full. This can give you an idea of how you’re progressing with your surgery and it can also let your doctor know if there are any complications. You should also write down when you are taking your meals and how much you eat. Actually, you should make a list of everything you eat so you can track your diet.
Tracking Your Diet
They advocate dieters to write down everything that goes into their mouth so that they can keep an eye on how much they consume. You should also write down everything you eat in your obesity surgery journal. Keep a track of every morsel as well as everything you drink. Make a note of when you feel full as well as when you feel hungry. Write the times of your meals down too in your obesity surgery journal. This can give your doctor an idea of what diet you’re following so he or she can tweak it if necessary.
The obesity surgery journal can help you cope after surgery. But it can also give your doctor an idea of your progress. Keeping the journal is optional, of course, but it’s a good idea for anyone who’s had the surgery so that they can make sure they’re coming along as expected.
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