Close Kept Secrets to Weight Loss Lesson #31

Close Kept Secrets to Weight Loss Lesson #31

Living in the moment! Just living and breathing in life in each
moment of time, not worrying about the past, not worrying about
the future…just being! It seems like it would be so easy,
doesn’t it?

This concept of living in the moment, living in the NOW is the
greatest opportunity we have. Each and every moment we get to
evaluate if we’re happy. Be happy NOW! If we’re not happy, then
what are we going to do to change our mindset?

How does it benefit us to keep living in the past? What someone
did to us? What we did to ourselves? I can remember beating
myself up over many things, one of which was not completing my
bachelors degree at the age of 22. I would play the movie over
and over again always with the same script. “Why didn’t I just
finish college when I was younger? I would have been so much
further ahead.” My self-talk was very critical.

Now, I made it a goal to complete my bachelors degree because it
was very important to me so I did end up finishing at the age of
41. I can remember driving home after my last day of class. I
finally did it! You think I would have been so elated and so
happy. No! Where was the feeling that I was supposed to
have….that sense of accomplishment? That feeling of WOW! I
didn’t have it.

My thoughts all along were once I achieve this, THEN I’ll be
happy. Life will be wonderful WHEN I graduate. Amazing things
are going to happen WHEN I get that degree.

Guess what did happen? I got really sick shortly thereafter to
the point I thought I was dying. It was the greatest graduation
gift I could have given to myself. I allowed myself to do a lot
of introspective work and learn how to change my thoughts from
worry to incredible joy. I attracted my illness because there
were things I needed to change. It took some time because my
patterns were so deep.

It was through this experience that the message was loud and
clear from God….Help others live as He intends. What you see
today is a woman who is determined to get my message out and
thus the reason for these newsletters. The clear point is focus
on yourself, live in the moment and let God manage the rest.
Remember He likes his job and He’s pretty good at it, don’t you
think?

Did you know that your future is created in the moment? That’s
right! What you’re thinking about right now is being transferred
into the future. If your intentions are to weigh less in the
future, then create it NOW by doing all the things that will get
you results!

Eat nutritious foods, cleanse your body, think positive
thoughts, exercise, release your stuff using RET and EFT, relax,
meditate, use affirmations and belly laugh. These are tools
designed to help you be happy with yourself.

Right now, be happy! Take a moment right now and do something
that brings you so much joy. Write yourself a love note
expressing gratitude for who you are. Start it out with Dear
Sexy. Then when you’re done, take your right hand and make a
fist and put it on your heart. In a clockwise motion around your
heart, say I love you Sexy and repeat this ten times. Get up and
shake your booty while doing it.

One more thing, you must put your finger tip on your tongue and
then place it on your booty and create that SSSSSSSIZZLE! Then
SHOUT, “I am so HOT, I make fire jealous!” Shout it so your
neighbors hear you. If you’re reading this at work, shout it so
your boss hears you. Hey, it makes you happy to do it and he or
she wants you to be happy, right?

One disclaimer I must make. If, by doing the above activity, it
results in an actual fire because all the elements (you being so
amazingly HOT and vibrant) are there to cause combustion and the
fire department has to be called, I am not responsible so don’t
call me……unless the firemen are HOT themselves!

Celebrate who you are and be happy! Remember your weight loss is
created right now!

Love and hugs,

Tami ******************************************* Helping you
fall in love….with yourself Tami Close Weight Loss Consultant
2916 N.W. Bucklin Hill Rd. #291 Silverdale, WA 98383
360-792-2209 http://www.tamiclose.com

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