Weight Loss Tip : Five Minutes is Better than No Minutes

Starting an exercise routine for weight loss can be daunting.
Many exercise programs expect you to put everything aside to
follow some kind of physical activity for an hour, five times a
week. How will you ever fit that in? How will you ever have the
strength and energy to keep going that long when the most you’ve
ever done before is a brisk walk between the sofa and the
fridge?

But you don’t have to start with a full-blown exercise routine.
If an hour seems impossible, set aside half an hour. If that
looks too much, just start with 10 minutes or even 5.

Any exercise is better than no exercise at all when it comes to
weight loss!

Obviously check with your doctor before you start with any kind
of exercise or weight loss program, but most people can manage
to walk at a moderate pace for 5 minutes. Maybe once you’re up
and doing it, you’ll feel like more. Maybe not. You never know
until you try. Pat yourself on the back for the 5 minutes you’ve
done.

After a few days of walking for 5 minutes, see if you can manage
10. Feeling the benefit of 5 minutes, you’ll probably find that
you want to do this. And let’s face it most of us can find that
amount of time each day to improve our health. If you truly
can’t fit that in, then you have real problems and not just with
your weight!

Continue to add in as much time as you can. And once you’ve
really no time to do more, increase your speed little by little.
Enjoy the level you can achieve, whatever that is. Feel good
about yourself again, rather than berating yourself for not
being able to do an hour a day.

Exercise on your own terms. You know your body and its
capabilities, your life style and what you can manage, more than
any of the diet and exercise gurus out there.

Just don’t use the impossibility of a full-blown exercise
routine as an excuse not to bother with any at all. You owe it
to yourself to do the best you can for your weight loss efforts
and if that starts with 5 minutes that’s great – you’re on your
way to a fitter, slimmer lifestyle.

Copyright 2006, Janice Elizabeth Small

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