Misconceptions Abound About Weight Loss

A number of misconceptions persist about weight loss. These are
quite serious, because they could affect not only an
individual’s weight, but also his or her general health as well.
The more you know about the misconceptions about weight loss,
the more likely it is that you will end up following a suitable
weight reduction plan.

One popular misconception is that any product that has been
labeled “natural” is safe. In fact, you should be aware of the
fact that these products often do not undergo vigorous
scientific tests. For instance, ephedra, which has been included
in some weight loss products has been banned by federal
authorities because it has been determined to be unhealthy.

Even those products that do not contain ephedra can be
dangerous because they have components that are like ephedra. As
a result, you should consult your doctor before using herbal
weight loss products. Your physician is in the best position to
know whether a weight loss pill or other product is appropriate
in your case.

Another misconception is that you can still lose weight, even
if you eat whatever you choose. Actually, you need to be careful
about how many calories you consume and increase your exercise
in order to ensure that you burn more fat than you take in.
Also, it is important that you limit portions in order to ensure
that you do not add extra weight. If you select low-calorie
foods and you eat smaller portions, while enhancing your
physical activity, you should be able to lose weight. However,
you may still be able to eat some of the food you like
best–provided you eat it in moderation or, if high in calories,
only sparingly.

Yet another misconception is that, because a food item is
labeled low-fat, it has no calories to speak of. While low-fat
foods may indeed be low-cal, some processed low-fat food
products have just as many calories as the high-fat types. In
fact, they may be loaded in sugar or flour, increasing the total
calorie count. As a result, it is important for you to check the
nutrition labels on food packages in order to determine the
exact amount of calories per serving. It is also imperative that
you find out what constitutes a serving size so that you will
not be tempted to overeat.

Some individuals believe that fast food is inherently bad and
cannot be eaten while following a diet program. However, if you
are knowledgeable, you can actually eat at fast food restaurants
and still lose weight. It’s best, for instance, if you do not
indulge in supersize combo meals. You might, however, consider
splitting a combo with your spouse or friend.

Avoid soft drinks and drink water instead. Consider eating a
salad or a grilled chicken breast sandwich. Keep the
condiments–such as mayonnaise and salad dressings–to a
minimum. Ask the restaurant not to put bacon or cheese on your
sandwich, and avoid eating French fries or fried chicken. If you
go to a Mexican restaurant, try a taco that is made with salsa
rather than cheese or sauce. Following these simple
recommendations can make your visit to a fast food outlet
worthwhile–and non-fattening.

Some people operate under the misconception that dining after 8
p.m. always leads to weight gain. No doubt it is possible, but
what matters most is how many calories you consume and how much
fat you burn off. While it is a good idea to avoid snacking in
front of the television, you might be able to have a nightly
snack, if you haven’t consumed that much high-calorie food
during the course of the day

Other individuals believe that lifting weights is harmful
because it will cause you to add weight to your frame. In
actuality, weightlifting can enable you to lose weight. This is
because lifting weights assists you in building muscle, which
burns more calories than fat. Engaging in strength training
twice or three times a week can be an effective part of your
overall weight loss program.

Obviously, misconceptions about dieting are plentiful. That is
why it is so critically important that you consult a registered
dietician or other health professional before beginning any
major weight loss program.

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