How a Body Fat Scale Improves Health

A body fat scale measures your BMI or Body Mass Index. The
reading of your body fat is equally, if not more important than
your weight. By determining your percentage of body fat, you can
assess your risk for developing weight related diseases such as
High Blood Pressure, Diabetes type 2, and
Heart Disease.

By monitoring your Body Fat, you have the best weapon to prevent
these diseases. BMI or a Body
Fat Scale can give you a percentage of your body fat based
upon the national averages and standards. These percentages are
divided into categories such as Underweight, Normal, Overweight,
Obese, and Extremely Obese.

Measure your Weight with the Tanita Body Fat Scale

The Tanita Body Fat Scale is a wonderful tool that the whole
family can use to measure their body fat. This bathroom scale is
perfect and can even tell the difference between body fat and
body water. If you have recently lost weight, this scale will
help to determine what you have actually lost. The Tanita Body
Fat Scale has been shown effective for use with children as
well.

This is an even greater advantage because many BMI scales are
designed especially for adults only. The Tanita Body Fat Scale
has received wonderful reviews from users everywhere. If you
want to maintain your weight, this scale can also determine how
many calories a day you should consume to stay at your current
weight level. Prevention is the best method for preventing
serious weight related disease, and with the Tanita Body Fat
Scale, you are equipped with one of the best devices to help you
in your goal to achieve or maintain a healthy lifestyle.

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