Weight Loss Magic

Even if I could wave my weight loss coach’s little magic wand
and make you instantly slimmer I would not do it – no matter how
much you begged or pleaded. It’s not because I want to keep you
overweight and make you unhappy but because I want to see you
succeed – permanently.

A magic wand would simply do you no good at all! You would just
be back for another wave of the wand in a month or two when you
had eaten yourself overweight again. You would be there with
your tail between your legs, feeling like a failure, asking “How
could I let myself get into this state again?”. But without a
change in lifestyle and attitude, it’s natural that you would
get right back to where you were before.

In any case, I don’t have a magic wand to offer you – no one
does. There is no safe and effective magic pill, potion or patch
out there, no matter what the ads say, so quit putting your
faith in these things and spending your hard earned cash on
every so-called miracle solution.

If you want to find weight loss magic, you already have all you
need inside your own brain. You can decide right this minute
that you will transform your life, your health and your body. If
you take that decision, and mean it, you will get there.

And you don’t have to magically transform your life overnight.
Unless you have iron willpower, drastic changes to your regime
rarely last.

But there is magic in changing your life one or two steps at a
time. Start with changes that are relatively painless. Eat less
junk, replace it with delicious nourishing food. Move a bit more
every day. Eat enough to satisfy your appetite, don’t gorge on
all the good things on offer.

Feel the power of small successes and use the motivation and
momentum they create to help you become slimmer and healthier.
You will not have a magic wand but you will see the magic of
creating a healthy lifestyle bit by bit in melting away unwanted
fat permanently.

Copyright 2006, Janice Elizabeth Small

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