Why the Mediterranean Diet is Good for Women

Six Reasons the Mediterranean Diet Promotes Good Health

Introduction

Over the course of the past forty years, women the world over
have become particularly concerned about their diets. They have
become concerned about diet related issues for two primary
reasons:

Women have expressed concern over how a particular diet plan
effects their appearances

Women have expressed concern over how a particular dies plan
effects their health

As a result, a growing number of women have found themselves
attracted to the Mediterranean diet. When it comes to the
Mediterranean diet, there are six primary reasons why women find
themselves strongly attracted to the diet regimen.

Weight Loss and Healthy Weight Maintenance

In many countries around the world, a record number of women are
being classified as overweight and even obese. As a result, a
growing number of women find themselves seeking effective and
healthy dieting regimens to lower their weight to appropriate
levels — for both cosmetic as well as health reasons.

The Mediterranean diet has proven itself to be very effective at
providing a means through which women can lose weight in a
healthy manner. Additionally, the Mediterranean diet has proven
incredibly effective as being a solid path a woman can take to
maintain a generally ideal and healthy weight.

Anti-oxidants and Aging

The Mediterranean diet regimen is flush with foods that are rich
in anti-oxidants. This includes leafy, dark green vegetables as
well as certain fish that are common features in this dietary
scheme.

Anti-oxidants have been proven to slow the appearance of aging
in women. Additionally, anti-oxidants have been demonstrated as
being effective at preventing organ and skin deterioration in
women. The consumption of foods that are high in anti-oxidants
has been proven to enhance longevity in both women and men.

Metabolic Syndrome

Metabolic syndrome is an ailment in which a person ends up
afflicted with both Type Two diabetes and hypertension. Most
experts believe that diet can play a significant role in
reducing the likelihood of metabolic syndrome in men and women
who are prone to the ailment.

Without exception, medical experts who have studied the cause
and effect of metabolic syndrome universally have agreed that
the Mediterranean diet is the perfect dietary scheme to prevent
and control metabolic syndrome.

Heart Disease

Multiple studies in a number of different countries have
concluded that the adoption of the Mediterranean diet lowers the
incidence of heart disease in women (and men). Indeed, an
analysis of the incidence of heart disease in the Mediterranean
nations suggests that the use of the Mediterranean diet can
lower the incidence of heart disease in women from twenty-five
to forty percent.

Hypertension

Recent scientific studies have examined the rising incidence of
hypertension amongst women. Many researchers attribute the
increase in hypertension amongst women in recent years to a
number of changes that have occurred in their lives, including:

– a greater number of women entering the workforce

– a growing number of women being forced to juggle the raising
of children with a full time career

– the food and beverage choices that women are making in the
21st century

Research studies in a dozen different countries over the course
of the past twenty years have suggested that the Mediterranean
diet is effective at lowering the incidence of hypertension in
men and women. Because the Mediterranean diet is high if fruit,
vegetables and whole grains and because the diet is low in
saturated fats, most nutritionists and other experts believe
that the dietary scheme works to lower hypertension in both men
and women.

The Mediterranean diet combined with regular exercise has been
demonstrated to have a marked effect on reducing the incidence
of hypertension amongst middle aged women.

Breast Cancer

Perhaps the most important “ingredient” of the Mediterranean
diet is olive oil. Save for fresh fruits and vegetables (in most
instances) olive oil universally is present in the Mediterranean
diet. As a result, on the surface, the diet scheme appears to be
high in fat. Indeed, upwards to thirty percent of the caloric
intake of the Mediterranean diet does come fat. What is
important to keep in mind is that nearly 100% of the fat in the
Mediterranean diet is unsaturated and comes directly from olive
oil. In other words, the fat in the Mediterranean diet
essentially is healthy. Olive oil, and the fat contained in the
product, simply does not trigger the negative consequences that
flow from saturated fats, from animal fats.

In addition, there have been several important scientific
studies undertaken in the past decade that have demonstrated
that a diet high in olive oil works to lower the risk of breast
cancer in women. Thus, one of the beneficial results of adopting
the Mediterranean diet is a lowering of the risk for breast
cancer.

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