Simple Tips For Managing Obesity

Obesity management: Simple tips to try at home

1. Do not set very high goals. Target a reasonable weight loss
of 1/2 kg – 1 kg per week. 2. Adapt family meals to specific
needs by adjusting method of preparation and reducing addition
of fats. 3. Avoid binges. If you overeat due to social
pressures, adjust other meals of the day or of the next day. 4.
While eating outside home, select simply prepared items rather
than combination dishes. Avoid fried foods, select fruits as
desserts rather than ice-creams, puddings, etc. 5. Spread food
throughout the day to meet energy needs. 6. Follow a gradual
approach to exercise to get the most benefits. 7. Exercise
regularly at a comfortable pace. 8. Select varied exercises that
you enjoy and those that fit your personality and your work
schedule. 9. Encourage your family and friends to support you
and join you in your activity. It is best to inculcate healthy
habits in your children when they are young. 10. Challenge
yourself. Set short-term and long-term goals and celebrate every
success. 11. Do not be discouraged by plateaus. They often occur
after some weight loss. Get started again by increasing your
exercise.

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