Atkins Diet – Good or Bad? The 6 Steps Analysis

The Atkins diet, without a doubt, has been the most
controversial diet of all time. Seldom does a week go by that
the news media does not mention the Atkins diet.

The Atkins diet, first introduced in 1972 by cardiologist Dr.
Robert Atkins, is considered the most extreme of the low carb
diets. Hundreds of research studies by universities and research
teams throughout North America, Europe, and Asia have been
conducted on the Atkins diet.

The Atkins diet, as with any diet program, has its good and bad
points – but, whatever side you are on, one thing is for sure.
Dr. Atkins, and the Atkins diet, has done for the diet and
nutrition industry what Mohammad Ali did for the boxing
industry. Dr. Atkins created new awareness and introduced new
concepts that will forever affect how we look at diets for
weight loss as well as diets for health. Although the low carb
diet was first written about in the late 1800′s, low carb
dieting truly came to life with the birth of the Atkins diet.

Let’s take a look at three good and bad points of the Atkins
diet.

Atkins diet – the good stuff.

1. THE ATKINS DIET BURNS FAT FASTER THAN ANY OTHER DIET. The
human body is designed to use two different fuels to sustain
life – glucose from carbs or ketones from fat. Glucose is the
primary fuel, fat the backup. Every weight loss diet is based on
the concept of burning fat. Conventional diets generally are
designed to burn fat by starvation – by eating fewer calories
than you use every day. This causes the body to dip into its
reserve energy source – the fat surrounding your abdomen and
your thighs first.

The Atkins diet approaches fat burning a different way. It
limits the glucose (carb) intake so the body adjusts itself to
using ketones (fat) as its primary fuel. Normally within three
to four days of starting, your body is literally a fat burning
machine on the Atkins diet.

2. THE ATKINS DIET DOESN’T LEAVE YOU HUNGRY. Unlike most
conventional diets, the Atkins diet is not based so much on
calorie intake. Dr. Atkins does, however, warn that you should
not stuff yourself but only eat until satisfied. Also, since you
are replacing carbs with protein, and the main protein source is
meat, a high percentage of each meal will consist of meat and
fat. Meat and fat are more fulfilling and much slower to digest.
Not only do you feel more satisfied at dinner, but it will stay
with you longer on the Atkins diet.

3. THE ATKINS DIET IS SAFE AND HEALTHY. The vast majority of
studies show the Atkins diet to be extremely healthy, in
comparison to other conventional weight loss and lifestyle
diets. Nearly every study shows the Atkins diet the winner in
reducing cholesterol, triglycerides, and blood pressure. In
addition, many cases of acid reflux, sleep apnea, and diabetes
have either had the symptoms reduced or completely disappear
while on the Atkins diet.

Also, you’ll often hear “we have no way of knowing the long term
safety of low carb diets”. Fact is, the Atkins diet has been
around for over 30 years – longer than most other weight loss
programs. Although first written about at the end of the 19th
century, the low carb diet has actually been around for
centuries prior to that.

How so? The North American Eskimo. Their diet has primarily been
no or very low carbs. Yet chronic diseases that are epidemic
today, such as diabetes and heart disease, were practically
unknown among the Eskimos. At least this was true until they
were introduced to sugar and white flour. The Eskimos have been
well studied and found to be a healthy and hardy bunch, even
after centuries of living on a low carb diet. Yes – a low carb
diet much more extreme than even the Atkins diet.

Atkins Diet – The Bad Stuff.

4. THE ATKINS DIET BURNS FAT TOO QUICKLY. The primary concern
here is toxic overload. When toxins enter you body, either from
environmental sources or from additives in prepared foods, your
body’s defense mechanism will quickly try to eliminate them
through the liver and kidneys. Quite often the overload is such
that the body will also hide some of these toxins in your fat
cells. When burning fat these toxins are released again into
your bloodstream. You can experience toxic overload when you
burn fat too fast, as in the first weeks or months of the Atkins
diet.

5. THE ATKINS DIET CAUSES FATIGUE. Yes, initially it does – for
a couple of reasons. First, switching fuels from glucose to
ketones is stressful to the body. It’s a drastic change in your
metabolism. You might say it’s similar to mild drug withdrawal.
Many people actually do have a “carb addiction” and not even
realize it. Secondly, as we learned a minute ago, your body will
quite likely be working hard dealing with toxic overload if
burning fat too fast, as early in the Atkins diet.

6. THE ATKINS DIET LACKS GOOD NUTRITION. Plant life is the basic
nutritional source for all living creatures, including humans.
When an animal eats plants, some of the nutrients, such as
calcium and other minerals, are sent to different parts of the
body where needed. And even if we eat an animal from nose to
tail, including the bones, we are still missing some of these
nutrients and essential enzymes that are burned up in the
metabolic process. Good nutrition suffers when we drastically
limit carbs, particularly with the induction phase of the Atkins
diet.

Atkins Diet – Is It Right for You?

The Atkins diet has been proven safe, effective and Dr. Atkins’
nutritional concepts are basically sound. This is probably the
best choice for fast weight loss for an upcoming wedding or
cruise – or to jump start your new life. A lot of water and a
GOOD vitamin supplement are strongly recommended with ANY diet,
but particularly with the Atkins diet.

The Atkins diet can be adjusted to a less aggressive program if
you have a lot of weight to lose and wisely choose to lose the
pounds more slowly over a longer period of time. This would be
less stressful, much healthier and give the stretched skin a
chance to shrink. Skipping the induction phase is one way. You
may find this more sustainable over the long haul using the
Atkins diet.

One important key to health and success with any low carb diet
is to make every carb count by choosing nutrient dense live
carbs. These include fresh vegetables such as broccoli, cabbage,
spinach, and green beans. This is critical where total carbs are
very limited – such as with the first two stages of the Atkins
diet.

1. Prev:The Only Way To Get Stronger And More Muscular
2. Next:Models and the Benefits of the Mediterranean Diet: