5 Steps To Avoid Holiday Weight Gain

With the holiday season fast approaching, it’s easy to worry
about packing on the pounds. But that doesn’t have to happen
this year.

You can enjoy the holidays without having to worry about gaining
too much weight.

Here are 5 simple tips to help you avoid putting on weight
during the holiday season.

1. Eat more of the healthier foods

Foods that are high in fiber or water fill you up quickly and
help keep you from overindulging on the “bad” stuff.

Take an extra scoop of vegetables and fruit when filling your
plate, and by the time you finish, you won’t have room for the
other foods which are higher in calories and more likely to
cause you to gain weight.

2. Keep portions smaller No doubt, everything at the table looks
good, and it’s all you can do to keep from filling your plate
2-3 times so that you can sample everything.

An easy way to combat this urge is to simply take a smaller
portion than you normally would of those dishes you’re most
interested in, especially belt-bursting desserts.

Split a piece of pie or cake with your spouse, child, or another
family member who may be watching his or her waistline.

3. Drink water throughout the day

Drink a fair amount of water or other unsweetened beverage
before each meal, as well as during and between them.

The liquid in your stomach will help trick your mind into not
feeling as hungry, which reduces the tendency to gorge yourself
on potentially fattening foods.

4. Stay away from the food table If you take a seat within an
arm’s reach of the snack table, you’re going to have a tough
time keeping yourself from unconsciously grabbing handfuls of
party mix, candies, and the like and picking at them all day.

By sitting on the other side of the room, getting to the snacks
involves a conscious effort into getting up and walking over to
get at the snacks.

5. Take a break

If the weather permits it, go out and take a quick walk around
the house or block.

If your celebration is taking place in a colder climate, you’ll
be more inspired to quicken your pace and burn a few extra
calories in the process. If the weather is bad, do 10-20 squats,
stretches, or other brief exercise each time you go to the
restroom.

You only want to do just enough to elevate your heart rate, but
not break out into a sweat. Chances are, no one will know what
you’re doing, and you won’t have to feel self-conscious about
trying to maintain your figure.

Finally, if you still manage to put on a few pounds, don’t worry
about it. If you’ve been following a sensible diet and exercise
plan, chances are that any weight you do gain is going to come
off shortly once the holidays are over.

The holidays are not a time to feel deprived. They are meant to
be happy times, spending time with friends and family.

If you’re dedicated to being in shape, one day will not ruin
your results.

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