Fat Burning Tips

It seems that people can’t get enough of weight loss and fat
burning tips. Good fat loss tips based on successful experience
of other people are great, but only if you apply them. Try to
apply at least one of the following tips and I promise you’ll
see results. Let green tea be Your favorite drink

Green tea which originally comes from Japan, has been very
popular in the western part of the world the recent years. The
reason for this is it has lots of health and weight loss
benefits caused by increased fat burning. Although we don’t
fully know the mechanisms behind it’s ability to burn fat, it is
proven that green tea increases the amount of calories or fat
the body burns. In addition to small amounts of caffeine, it
also contains a compound called EGCG. Most scientists believe
that this is what causes the increased fat or calorie burning.
Read the label when you purchase green tea and make sure it
states that the tea used is standardized for caffeine as well as
for EGCG.

Drink Cold Water

This is also known as “hydrotherapy” and is a very efficient
method that significantly contributes to fat burning and weight
loss. Do the following:

When you wake up in the morning, drink 32 ounces of very cold
water on an empty stomach.

Wait at least 30 minutes before you eat breakfast.

For enhancing this method to see even more fat loss, do the same
before lunch. When lunch time approaches, drink 32 ounces of
very cold water and wait for about 30 minutes before you eat
your lunch. Expect to lose two or even more pounds the first
month you do this but be aware that if you’re consuming excess
calories each day, this tip won’t work.

Now, what is the secret behind this tips? Simple. The cold water
will force your body to raise its core temperature and thus
stimulate your metabolism. Perform cardio workout but in
intervals

Twice a week you should do cardio training in intervals.
Interval training is actually a mixture between high-intensity
exercise and a more moderate workout intensity within the same
training session. Why should you do this? Research have shown
that people who perform interval exercise plus two other days of
lower intensity cardio training lose twice as much weight as
those who do just a moderate cardio.

Now, how should you incorporate the interval training into your
workout? Do four to five minutes of moderate training then
insert a 45 second intensive workout. Practice this on your
bike, treadmill or when running. In these 45 seconds you
mobilize maximal energy and run or bike as fast as you can. What
happens is that your body will be working harder and thus be
forced to burn more fat or calories. Set up a total of 25
minutes of workout. 3 days of interval traning and 2 days lower
intensity cardio only.

Use Your brain and speed up Your metabolism

A specific study carried out at Memphis State University has
shown that watching TV burns much less calories per time unit
than intellectual activites like reading for example. So the
moral is – use your brain; instead of watching TV, read and
you’ll burn fat and lose weight.

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