overweight 7

Nutrition article

What is nutrition? Nutrition is the process of getting the right
kind of food that is needed by the organism for a proper growth
and development. While poverty is the cause for malnutrition in
the developing countries, stress of work has led to neglecting
the basic requirement for health in the developed countries.

Our daily hectic life does not allow us to take time and think
of what we should eat. We live in a world dominated by schedules
and every aspect of our existence is subordinated to that. This
has serious impact on our health. In order to lead a healthy
life you need to correct your eating habits.

Proper nutrition and health affects and defines the health of
all people. It helps us grow, develop, work, play, and resist
infections. Malnutrition makes people more vulnerable to disease
and premature death.

A balance diet with a mixture of nutrients is essential for our
bodies. Nutrients are the substance found in foods that provide
nourishment for the body. Proper nutrition gives our body the
necessary energy to carry out our daily activities without
taxing our bodies mentally or physically. A balanced diet
enables us to have a shapely body with the appropriate amount of
body fat and muscle. Nutritional disorders occur when we don’t
ingest the correct amount of nutrients.

There are two groups of nutrients:

macro nutrients micronutrients

Macronutrients include proteins, fats, some minerals, water and
carbohydrates. These are needed on a daily basis in large
quantities. Micronutrients are vitamins and some minerals. They
are also required daily but in smaller doses. The FDA provides
guidelines for a healthy diet and nutritional requirements. It
is important to know that nutritional requirements vary based on
age, weight, sex, height and physical activities.

One of the first steps to eating healthy is to choose foods that
contain a low percentage of saturated fat. This will help the
body to decrease the level of blood cholesterol. It is difficult
to eliminate the intake of saturated fat at once, but it can be
done gradually. Another action is to incorporate fruits and
vegetables to your diet because they have a high fiber level.

Remove most breads, cereal, rice and pasta and replace them with
fruits and vegetables. You should add cheese, milk, yogurt,
meat, poultry, beans, eggs and nuts in small quantities. Fats,
oils and sweets should be kept to a minimum. If you follow a
healthy balanced diet, you can live a more productive and
healthy life. More at http://www.phentermine-xenical-4you.com

http://www.phentermine-xenical-4you.com

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