Want to loose weight, burn fat and tone muscles…
Emerson said, “The height of the pinnacle is determined by the
breadth of the base.” The heights you reach will depend entirely
on how broad a foundation you build. Great coaches such as Vince
Lombardi and John Wooden credited most of their success to
drilling their players on fundamentals. Forget about supplement
dosages Master the fundamentals first! The fundamentals of fat
loss include: (1) Do your cardio, (2) Lift weights, (3) Burn
more calories than you consume (4) Eat small, frequent meals and
never skip meals, (5) Keep your fat intake low, but include
adequate amounts of essential fats, (6) Eat natural foods; avoid
processed & refined foods, (7) eat more natural complex carbs,
fruits & vegetables, (8) eat lean proteins with each meal, (9)
Think positive: visualize yourself as you would like to be. If
you’re not doing all these things, and you’re looking for the
perfect supplement stack or the optimum periodization plan,
you’re barking up the wrong tree.
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