Tips For Weight Loss: – Throw out the Scale and Eat More

Below are some tips for weight loss, some quite obvious
others no so obvious.

Throw out the Scales

If you have bathroom scales, you should either get rid of them
or put them away for a while. Weight does not accurately reflect
the level of your fitness. If you should be measuring anything,
it should be body fat, not the weight.

Eat More

Before you get too excited, understand that when you eat, it is
not how much you eat, but what you eat. If you find that getting
fit and eating less food is too hard, add more of the right food
into your diet. Great options include an orange, hard-boiled
egg, small broiled chicken breast, and fresh vegetables such as
carrots, celery sticks. If you have a craving for something
sweet, many delicious options are available such as Weight
Watchers cheesecake or Chocolate Éclairs. Getting fit does not
mean total deprivation.

Time for Lunch

Instead of eating a heavy lunch, put together something light
and easy and go for a walk. You can sip on a protein drink or
snack on fruit while enjoying a nice brisk walk before heading
back to the office. You will feel refreshed and more invigorated
for your afternoon tasks.

Eat Less Later in the Day

Everyone knows, whether they want to admit it or not, reducing
calories will help you to lose weight. However, just as you
should reduce the calorie intake, you need to know when to eat.
Breakfast is the most important meal of the day and the one meal
that should not be missed. Lunch should be healthy but a less
than what you ate for breakfast. As you approach dinner, eat
healthy but light. Avoid after dinner snacks or eating before
bed!

Drink much water

Water is excellent for the body and good health. Water helps
flush out toxins and other unwanted things lingering in the
body. Water also replenishes fluids that help lubricate the
internal body, keeps you hydrated, reduces hunger, which helps
with weight loss, and helps to make skin look smooth and young.
If you are not used to drinking water, it may seem hard at
first, but very quickly, you will enjoy the clean, refreshed way
it makes you feel. At a minimum, you should drink 64-ounces a
day and more if you can.

Fitness and Food

Certain foods provide specific benefits for people who workout.
If you need quick energy or planning to run a 4K or 10K and need
to accelerate your metabolism, bread, grain-based food, sugar,
and honey are great choices. If your goal is to burn fat, you
should eat peas, oat bran, pasta, rice, beans, lentils, and soya
beans.

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