Lose the Excuses to Lose that Weight

The opportunities to overeat are everywhere these days. Someone
is always bringing cakes into work to celebrate their birthday,
their promotion or their escape. Then there are all the family
parties and other social occasions you enjoy (or have to
attend). And these days even if you’re not in company there’s
food to tempt you everywhere you go. Fast food places are
sprouting up on every corner and supermarkets greet you with the
smell of baking as you walk in the door. So it’s undeniable that
it’s harder than ever to avoid tempting food.

Yet we find excuses to eat too much all too readily, saying “I
really shouldn’t” all the while grabbing the piece of chocolate
cake on offer.

If you’ve ever been on a diet and not reached your target
weight, you probably had excuse-making down to a fine art. After
all there’s a ready-made excuse for eating in any set of
circumstances if you want to use it.

* Everyone else was having some * It was there * It looked so
inviting * It smelt so appetising * I was fed up * I needed a
break * I was bored * I had a really bad day * I need something
with a cup of tea * I always have popcorn at the movies * It’s
Thanksgiving * It’s Easter * I had candy left over from
Halloween * I’m on vacation * It’s Christmas * It’s my birthday
* It’s your birthday

There are as many reasons to eat too much as there are calories
in a double cheeseburger. The question is do you put your energy
into finding excuses why you ate too much? Or do you concentrate
all your efforts on losing weight?

It’s really your decision.

There’s no rule that’s says you have to eat too much on ANY
occasion. You can always choose to do something else: to eat
just enough to satisfy and no more. You can decide to change
your habits one day at a time until you no longer have the same
psychological triggers to eat. And you can do this without being
miserable and denying yourself everything.

It all comes down to how determined you are to reach your goal.
If you’re not really focused on achieving your target weight,
the excuses will win out time after time.

But if you are ready this time to lose those pounds and keep
them off, you’ll find ways to get round the excuses most of the
time rather than using them every time.

The difference between those people who lose weight and those
who don’t is simply how many excuses they make.

Are you ready to lose the excuses and lose the weight?

Copyright 2005, Janice Elizabeth Small

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