The Perfect Diet to Lose Weight Fast

There is a perfect diet for you that will give you a consistent
weight loss of 1 to 2 lbs a week – the quickest rate you can
lose fat healthily. The perfect diet is balanced and has exactly
the right nutrients you need. When you eat it you feel great.
You’re full of energy. Your skin glows.

The perfect diet has adequate amounts of lean protein, complex
carbohydrates, nutrient rich fruit, vegetables, oils and seeds.
It provides the full range of minerals, vitamins and other micro
nutrients without the need for lots of supplements. And it takes
into account your food preferences.

You could visit a nutritionist or a registered dietician today
and get a diet tailor made for you or you could choose to follow
any number of sensible balanced diet plans out there in books
and online.

Good idea?

Not necessarily so! If you have the strength of will and
determination to follow the perfect diet it may be worth it. But
how good have you been at following diets in the past? Most
people are far from perfect when it comes to sticking to a diet
regime no matter how much they try. And modern life rarely lends
itself to following perfect plans.

Plus it can be demoralising to start out full of hope and
determination and find out that your willpower is not that
great. In fact trying to be perfect can be one of the fastest
ways to fail and give your self-esteem a beating. Maybe you give
up altogether or maybe you just say to yourself “I’ll start
again on Monday” but whatever you do it’s not the most effective
approach.

In fact, I believe the perfect diet is not one which you receive
on a few sheets of paper and follow forever more. The perfect
diet is one you grow into.

You achieve the perfect diet for your lifestyle when you
gradually improve your eating habits, one small step at a time.
This way you get a real taste of success to encourage you to
continue making improvements until you are eating healthily most
of the time yet still enjoying the odd treat and
over-indulgence.

The perfect diet feels like something you want to do because it
feels natural and that can only come when you give yourself time
to change. You lose weight faster in the end simply because it
works and the perfect thing about it is that the weight stays
off permanently.

Copyright 2005, Janice Elizabeth Small

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