Exercising with Health Issues

Everyday the news announces another research study that proves
the benefits of exercise for people ages 8 to one hundred. Most
people know of the importance of exercise and some even make an
effort to fit it in their daily lives.

But what about people who deal with a chronic health problem
that limits their ability to exercise? Should those people
simply give up on exercise altogether?

Most experts are saying that exercise still remains one of the
most powerful drugs available without a prescription, even for
individuals who cannot be active in a traditional activity or
manner.

Fortunately there are many gentler fitness options available
today than ever before and nearly all of them can be adjusted to
meet the personal needs of the individual. Many of these
exercises can even be done within the privacy of the home; so
homebound exercisers can still be active.

Pilates

Originally developed by a man who was an invalid himself, the
Pilates method focuses on building strength in the muscles and
in particular conditioning the “powerhouse” or abdominal muscles
to provide better support for the spine. The method is named
after its founder, Joseph Pilates, who spent the first thirteen
years or so as a weak, sickly child until he discovered
exercise. By age 15 Pilates was healthy and strong, and he
continued to promote his method throughout Europe and the United
States. Even now, in the twenty-first century, the Pilates
method is still making a difference in the lives of people
dealing with chronic illness and weakness. Pilates classes can
be found in almost all cities and you may want to watch a class
before choosing to commit to anything. If you prefer the privacy
of your own home, there are dozens of videos and DVDs available
from qualified instructors that you can use to strengthen and
condition your body. The method requires few props so there’s no
major investment of money. In the beginning, start with 15-20
minutes of work and gradually increase the time as you feel
able.

Hatha Yoga

Developed over five thousand years ago in northern India, yoga
has evolved over the years from a highly religious activity to a
strengthening method that can be as spiritual or non-spiritual
as you prefer. Yoga is an exceptionally flexible program – if
there’s a pose you don’t feel comfortable doing, simply skip it
and move to the next one. It is your program and you can adjust
it to meet your level of skill and strength. Some days you may
not feel comfortable enough to do some poses while other days it
may be simple. Yoga does not demand that you complete every pose
perfectly or match your instructor’s stance exactly. If you
choose to find a class in your area, be aware that many studios
offer yoga classes for students who need a gentler pace. Try to
view a class before deciding to sign up. The video and DVD
market for yoga has exploded within the past few years and you
can find almost anything and everything. The best way to begin a
home program is to purchase a beginner’s workout on video or DVD
and begin using it three times a week or as often as you feel
capable. Gradually increase your time and skill level as your
body grows stronger.

Water Aerobics

This is one of the most highly recommended options for people
with arthritis and other joint and connective tissue disorders.
Water supports the body and takes the majority of the stress off
the joints. Muscles are able to devote more effort to exercising
since they are not called on to support the skeleton. The water
provides resistance for the body to work against without causing
friction or pain. While intense water aerobic classes can
seriously raise your heart rate, it’s best to start out at a
lower level and gradually increase your activity as you feel
comfortable with it. Water aerobics classes are available at
gyms and recreation centers across the country, and typically do
not cost much money. Most classes do use some kind of
accessories to increase calorie burn. If you are fortunate
enough to have your own pool at home, invest in some water
accessories and then have your own private class at home! Try to
spend at least thirty minutes in the pool initially and aim for
about three times per week.

Living with health issues does not mean that you have to allow
your body to grow weak. Investigate one of these safe and gentle
options today, and you could be on your way to a stronger,
healthier body tomorrow.

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