Ten Tips to lose weight

1. Make small goals. It is easy to dream about a slender body
and make that your goal. This goal does however often end in
disappointment. It is better to make many small goals on the
way. This way it is easier to reach your goals and you feel that
you are making progress which makes it easier to stick to a
diet. .

2. Avoid junk food: Avoid eating fast food and other junk food.
It’s fattening and doesn’t help you lose weight. If you
absolutely must eat fast food, give yourself one meal a week
when you are allowed to eat fast/junk food. .

3. Avoid fried food: Don’t eat fried food but rather grill or
boil your food. Avoid using extra fat. . .

4. Eat Breakfast: Eating breakfast helps getting the metabolism
started. You are also less likely to snack if you eat a good
breakfast. . .

5. Eat fish and chicken: fish and chicken is low on fat and can
make an excellent weight loss diet. Avoid fat fishes. A good
cheap weight loss fish is Tilapia. . .

6. Start drinking water: Soda and juice contains a lot of
calories. Drink water and safe a lot calories. . .

7. Start taking walks: Walking one or two times a day isn’t to
hard but can help you lose weight faster. All other forms of
physical activities are also good. 8. Eat often: eating many
well planned low calorie meals a day helps you keep from
snacking and make you feel less hungry. . .

9. Don’t expect dream results: There are many diets that
promises fast results but permanent weight loss takes hard work
and dedication. . .

10. Eat fewer carbs: Eat less pasta and bread. Reducing your
carb intake is often one of the best methods of loosing weight.
. .

A bonus tip can be to get a dog. A dog need to be walked and
will help to get you more active. Never get a dog if you don’t
have the time or will to care for it.

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