Natural Weight Loss: Lose Weight the Fun Way! Learn More

Real success comes from enjoying what you do. That will make you
stick around enough to see the results. Same happens with weight
loss. Many people end up being unsuccessful in their quest to
lose weight just because they are force to do things which they
inherently dislike. Here are certain tips which can really make
you enjoy your weight loss journey!

Most people who are trying to lose weight feel they love food
so much, they cant go on a diet or follow an exercise routine.
They lament that even if they try to diet and exercise, its
emotionally so depriving that they cant sustain it.

So, the trick lies in finding out the things that appeal to
you , make a list, and start working on them. Lets take an
example to make things clearer. Consider, Julia likes sweets,
brownies, Thai food, ice cream and loves dancing: then this is
how she can proceed:- First, set priorities and see where health
figures in your chart. Is staying healthy and looking good as
important to you as buying a new car or having a beautiful
house? Look around in the family. Are the elders of the family
healthy or do they have a long list of prescriptions?
GENETICS MATTER.

. Secondly, understand your tastes. Do you like the rich
taste of creamy dairy products? Or, perhaps chicken?

. Buy books on healthy cooking. There are thousands of
recipes that can help you cook a delicious and healthy meal
which can satisfy your appetite as well as your taste.

Tip: Many people in low calorie food workshops are amazed
at how delicious healthy food is. Many foods like brown rice,
momos, oat and soy breads, stuffed chapatti, cold coffee with
skimmed milk, black salt, whole wheat pasta, chicken made in
hung curd, bran biscuits with jaggery, salad with balsamic
dressing, or a roast potato and walnut salad with hung curd and
mustard dressing, are outstanding.

Must Read: Weight Loss, It’s all in your head! Read more
at http://www.weightloss-health.com/weight_loss_head.htm

. Organize yourself. Many people fail, not because they do not
have a will, but because they are too causal about their diet.

. Join an exercise routine that you will enjoy, be it dance,
aerobics, salsa or swimming.

. Once a week, let go, as we all need some indiscipline in our
lives.

. Open your mind to fun avenues like good music, movies, aroma
candles, smart clothes (according to studies, people who are
depressed about their body shape frequently stop shopping).

. Being in the company of positive people helps you fulfill your
goals!

Make losing weight an enjoyable endeavour. It requires
commitment, goal setting and planning. Stick on to wall your
specific goal, goal date, reason to lose weight, life once you
lose weight and read it every morning. Be loyal to yourself and
there’s nothing which can stop you from losing weight. Wish you
all the best in your endeavour!

Must Read: 10 tips to lose weight on hips and thighs at

http://www.weightloss-health.com/slim_thighs_hips.htm

Random Tip: Irrespective of the Weight Loss program you
follow, you need to exercise daily. It not only keeps you fit
but increases your metabolism.

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