Look and Feel Great for the Holidays

The holidays will be upon us in a flash. Wouldn’t you like to

appear at the next holiday party looking great and having plenty

of energy left to have fun?

Then you’d better get started!

Here are 10 easy things you can do to start looking and feeling
better right away, and lose some of that weight before the
holidays – without suffering a bit.

1. Drink 8 glasses of water throughout the day.

* It fills you.

* It satisfies your thirst, which is often mistaken for hunger.

* It flushes out toxins and wastes (including fat.)

* It keeps your organs working their best, which means they can

absorb nutrients, get rid of the garbage, your skin will look

better, you’ll think better, you’ll have more energy, and you’ll

burn more calories.

2. Make 5 a Priority. Even if you change nothing else, make
eating at least 5

servings of vegetables and fruits a priority each day. At
mealtime, eat the fruits and vegetables first, leaving

less room for the worse things on your plate.

You’ll be surprised at how big a difference this one

little change will make.

3. Eat Something From Every Food Group Every Day.

Your body needs all sorts of foods to operate its best,
including fats and some sugar. The better your body works, the
better you feel, and the more calories you burn. Be leery

of any diet that tells you to eliminate an entire food group.

It’s not healthy, and it will be hard to stick with.

4. Added Nutrition.

At a minimum, take a good vitamin and mineral supplement

everyday. It’s almost impossible to get every single nutrient

your body needs everyday just by diet alone. Besides, who has
the time to spend counting calories and nutrients?

5. Get Some Sort Of Exercise Every Day. Take a walk, take the
stairs, vacuum, dance, just get

moving. Even if it’s 10-minute spurts a few times a day.

It doesn’t have to be earth shattering.

6. Cook Fresh Dinners.

Fast food and prepared foods have a lot of saturated fat, salt,
chemicals, and they don’t taste all that great. Cook healthy

is really very fast and easy. Use lots of raw vegetables and

fruits. No cooking required!

7. Get Enough Sleep.

Your body repairs itself while you sleep. You’re even burning

calories! When you don’t get enough sleep, you tend to

compensate by eating a lot of empty calories that further

drain your energy.

8. Try Not To Over Schedule Yourself. When you’re running around
like crazy it’s too easy to just grab junk food – which only
drains your energy even more.

9. Eat All Day.

The secret is to keep your body fueled all day. Most people

make the mistake of not eating all day, and then eating too

much at night when you’re not going to do enough to burn

it off. (But stop eating when you’re full.)

10. Stop Eating a Couple of Hours Before Bed.

If you feel hungry at bedtime, have a piece of cheese and a few
baked crackers just to take the edge off. It’s actually

not good to go to bed hungry. But stay away from sugar

and caffeine before bed.

The truth is, it’s not that hard to lose weight. Just by
following

these 10 simple tips you will start losing weight almost
effortlessly.

Want to speed it up more? Cut our saturated fats and pop, and

get more exercise. The whole key to losing weight is to burn

more than you take in. In time, once you’ve mastered better
eating habits, you can make it mathematically impossible to

gain weight.

The question isn’t “can you lose weight”. Of course you can. The
question is, will you? Get started today – be a knockout

for the holidays!

Want to know more about developing healthy eating habits

that will keep you fit – trim- and healthy for life, staying

well, fighting disease, cooking healthy dinners in a flash,

and stuff like that? It’s easy – just href="http://thinattitude.commonsenseliving.com/">Get a Thin
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