Attack the Snacks to Lose Weight

Did you know that when you are on a diet, if you eat something
and no one sees you – it doesn’t contain any calories! Of course
that’s not true…but it is how many of us think!

Do you eat when you are bored, upset or angry? Do you find that
every day requires a chocolate bar to get you through the
afternoon? If you are trying to lose weight, you may feel guilty
about snacks. As a weight loss coach, I find some folk
(particularly women) laugh nervously when I ask them what
happens to their food consumption around 4pm. This often is the
time of the day when the “Snack Monster” takes control of them!
Some berate themselves for being weak, out of control and
without discipline. They either eventually give up on their diet
altogether or develop counter thoughts so they don’t feel so
bad. “It didn’t really matter – it is fat free”. Or, “if no one
notices, the calories don’t count”.

The good news is that a healthy eating programme leading to
weight does not have to be like this. You can lose weight
without being hungry or guilty! It’s possible to take control of
the “Snack Monster” and healthy snacking can lead you to weight
loss success, not failure. So instead of being full of regret
about snacking, choose your snacks wisely and have more energy
and vitality, without the guilt.

The keys to healthy snacking are to select foods that:

§ Can satisfy your hunger,

§ Supply your body with energy, and

§ Provide important nutrients

Look for foods that contain the following:

§ Whole grains. Whole-grain snacks are rich in complex
carbohydrates and fibre, which give you immediate energy that
has some staying power. Consider items such as low-fat
whole-grain crackers and whole-grain crispbreads.

§ Fruits and vegetables. Eating fruits and vegetables
provides a feeling of fullness with no fat and only a small
amount of calories. They also provide vitamins, minerals, fibre
and other nutrients.

§ Nuts and seeds. Nuts and seeds are a good source of
protein, which helps keep you feeling fuller longer. Nuts and
seeds are high in calories, however, so don’t eat them in large
quantities.

§ Low-fat dairy products. Cheese, yogurt and other dairy
products are good sources of calcium, protein, and other
nutrients. Be sure to choose low fat versions.

Prepare for your week and have a range of healthy snacks on hand
at home or in the office and snack on healthy choices with peace
of mind.

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