Why Use a Weight Lifting Supplement?

What is the big deal about nutritional supplements for athletes?
Is a sports nutrition supplement going to make that much of a
difference? If you have ever asked yourself these questions, sit
tight and be prepared to find the answer right here. The answer
is an unequivocal “YES!” Let me tell you why.

The other day I was driving past a high school with my family.
It was late afternoon and the athletic teams had just finished
their practices. About 4 or 5 boys were walking nearby with
their shirts off, and they were ripped! Not an ounce of fat on
them, and they had some muscle also. My wife said to me, “I
don’t remember the guys I went to school with, looking like
that.” I told her that I knew some, but that she was right.
There is no doubt that the athletes today look leaner and more
muscular in general than they did 20 years ago. There is a
reason for that too. The biggest reason for the improvement in
the physiques of athletes over the last 20 years is the
advancement in weight lifting supplements.

Some people like to say that training has changed dramatically
as well, but let me tell you, it has not. Sure there are new
innovations now and then, but most of the “New” ideas are just
recycled workouts from the past. Now, I am not saying that
training has not improved, because it has, but the biggest
improvement in the training of athletes, is that training
knowledge is more readily available.

Some others would have you believe that the improved physiques
are due to steroids, but that also, is pure nonsense. Again, I
know that some athletes use steroids, but a smaller percentage
of athletes use them now, than used them in the 1970′s. Besides,
when you look at the athletes from the seventies, even the ones
who used steroids, the average athlete’s physique then cannot
compare with the physique of the average athlete today.

The biggest reason for all of this is HREF="http://www.nlpbodybuilding.com/supplement-directory.html">W
eight Lifting Supplements. Protein shakes 20 years ago were
low-quality, grainy and relatively hard to find. Nobody knew
about creatine supplementation, fat burners, and quality meal
replacement powders. Many nutritionists will tell you that you
can get all of the nutrients you need from regular food, and
they are right. The only problem is that it takes time and money
to prepare the highest quality food into proper meals with the
right balance of protein, carbohydrates, and fats. Many people
have realized that taking a multi-vitamin is one way to make
sure that they provide their bodies with all of the vitamins and
minerals they need, just in case they don’t get it from whole
foods. The same holds true for protein, carbohydrates and fats.
We know that some forms of these are better than others, and
sports nutrition supplements address this issue by providing us
with the best forms available.

Protein powders and bars are available now that provide a
person with the best, most useful forms of protein available in
delicious flavors. You don’t have to cook or refrigerate them,
and you can take them with you anywhere. Quick and easy. Can you
believe that there are protein supplements now that provide a
continuous release of protein into your bloodstream for 12
hours? That means that even while you sleep, your body will have
an endless supply of building blocks to repair and build new
muscle!

A meal replacement powder allows a person to consume a meal
with all of the nutrients they need without all of the extra
calories. This is fantastic for building and maintaining muscle
mass while losing extra body fat. If you replace one or two
whole food meals with a meal replacement powder, you will be
consuming less calories, and providing your body with more
nutrients than you would have gotten with the whole food. If you
add a fat burner, you will dramatically improve those results.
Many of the weight lifting supplements called fat burners, are
made to concentrate on causing the body to not only burn more
calories, but to take those calories from your fat deposits!

Creatine supplementation was THE breakthrough of the 1990′s.
The idea that you could force more energy into your muscles so
that they could perform more work for longer periods of time was
finally a reality. The next step was to add a form of
carbohydrate such as dextrose to elevate your insulin levels
when you consumed creatine, causing more of it to be absorbed
into the muscles. Now we have new generation formulas of
Creatine that increase the effectiveness of the supplement while
eliminating the water retention and upset stomachs that some of
the older versions caused. Creatine is definitely the top
nutritional supplement for athletes interested in improved
strength, speed and stamina!

Weight lifting supplements are very affordable today. Because
of the great demand for these amazing HREF="http://www.nlpbodybuilding.com/supplement-directory.html">s
ports nutrition supplements, there is a lot of competition
between companies selling them. This competition has caused the
prices to drop, which is great for everybody who wants a better
body! It is unbelievable to think that we now have access to all
of these great weight lifting supplements, with more on the way
everyday, and that we can get them so quickly and cheaply. You
can go online and order any supplement in a matter of minutes,
and have it delivered to your door in only a few days! How can
you beat that?

All of this talk about food and supplements has made me hungry.
I am going to go drink a protein shake and have a protein bar
right now. What are you waiting for?

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