You dont need to starve to lose weight. Its about balance.

When most people decide to lose wight they think they should go
on low calorie diets and then go to the gym and work out. WRONG
WRONG WRONG.

This is overdoing everything and it creates to much strain on
your body and mind. You are putting less calories into your body
and then making your body work harder to use those less
calories. Entering into a diet and exercise plan like the one
detailed above is planning to fail.

You will be hungry and tired which will probably be something
that you are not uccostomed to so you need to rework your
thinking to do it more gently

Working a plan to slowly and gently lose weight will help you in
the long run becuse it will be much less of a strain on your
body and mind and you will be able to continue dieting and your
weight loss plan much longer and with less pain.

If you slowly regulate your calorie intake as well as very
slowly increasing your exercise regime just 1% every day after
100 days you will be 100% better.

This all makes perfect sense to me and i hope that it makes good
sense to you becuse this is a very effictive method of weight
loss.

I was rather big and i was always tired and i found this was the
best way for me so i think it may be the best way for weight
loss for many people.

I am now a slim healty person and i stil only eat a little less
than i did before and i only exercise moderately.

Hope some of this has helped you.

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long as you include a live link to
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