One Change Can Make All The Difference

Ever wondered why some people manage to keep their weight off
easily and others just pile it all back on when they stop that
new diet? The answer is easy, it comes down to one simple
change. Before we get to that simple change, you need to keep in
mind these rules of thumb when it comes to dieting. 1. Never do
a diet which forbids a food group. This is simply asking for
trouble. One day, not matter how hard you try, you will eat
something from the forbidden food group and fail. Not very
positive is it? You are setting yourself up for disappointment.
Dieting is hard enough, so try and make it easy as humanly
possible. 2. Never give up trying. Overeating is a little like
smoking, they are both addictive, costly and bad for your
health. People recognise the world over that giving up smoking
is very difficult but overeating is seen as a weakness. No
matter what people may think, you can lose weight. Choose a diet
that is right for you and start again. Never give up trying. 3.
Seek help. You can get help with your weight loss program from
lots of different sources. Online forums are free places where
you can discuss your diet and meet new friends. You can motivate
one another. If you are too shy for forums then some weight loss
programmes offer online support as one of their packages but
these usually involve a charge. Help from friends and family is
free and invaluable to your dieting efforts. Help can motivate
you and encourage you to hit your slimming goals. Now these
three points should help you to chose a healthy diet and
motivate you into trying to lose those extra pounds. Back to
that simple change. People who keep their weight loss off,
change tiny things in their daily life. Instead of full fat milk
they have skimmed, they grill rather than fry and they choose to
reduce the amount of cheese, cream, cakes and biscuits they eat,
every single day. Now you are immediately going to say that that
is lots of changes not just one. To some degree you would be
correct, but not completely. If you look at a photograph it is
one small picture but when looked at closely, it is made up of
thousands of pixels. One small sugar cube is made up of hundreds
of sugar grains and a handkerchief consists of numerous cotton
threads. Almost everything in the world, no matter how small,
can be broken down into even smaller parts. All those tiny parts
still only amount to one small thing. You make several tiny
changes to your lifestyle which you genuinely do not mind and
weight loss becomes easy. Remember, they have to be changes that
you will hardly notice, low fat spread instead of full fat, low
calorie squash or just eating more fruit. Make the one small
change to adjust your eating habits slightly and permanently and
even if you break your diet program, you could still lose weight
slowly and steadily. Good luck with whichever weight loss
program you choose and happy,easy slimming!

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