5 Weight Loss Success Tips Revealed

If you consider yourself the heavyweight champion of your
household, you are not alone. Millions of people from all over
the world are struggling with the weight loss battle. With 30%
of the American population considered obese, weight loss is one
of the greatest challenges of modern day living.

People now have to focus on weight loss because of an abundance
of food choices, the large variety of fatty and caloric foods in
supermarkets, large portion sizes, advertising for caloric rich,
nutrient poor foods and not exercising. Anyone of these can
cause you to pack on the pounds, combine all five and you are in
for a big weight loss challenge.

There are several positive, yet simple changes you can make that
lead to successful weight loss.

1)Control portion sizes. Consult dietary guidelines to help you
determine appropriate portion sizes. Many people on a weight
loss program grossly underestimate the amount of food they
consume each day.

2)Write it down. Write down everything that goes into your
mouth. Weight loss success cannot be achieved without an
understanding of the foods you eat. Ensure you accurately
account for all food consumed.

3)Consider a weight loss supplement. Supplements can help you
achieve your weight loss goals…however; they are not the total
solution. Supplements will not assist with sustainable weight
loss unless you also practice healthy eating and exercise.

4)Exercise, even a little…everyday. Without an exercise
component, your weight loss will not be maintained. Don’t invest
a huge chunk of your day for exercise, instead, for long-term
weight loss incorporate exercise in your everyday life. For
example, park further from work and walk 10 minutes to the
office. Always take the stairs, instead of the elevator. Aim to
walk at least 10,000 steps everyday, and increase the number of
steps gradually once you reach the 10,000 mark.

5)Choose foods with a high nutrient to calorie ratio. For
successful weight loss, focus on eating foods that have ample
nutrition, but not a lot of fat and calories, such as fresh
fruits and vegetables, whole grains and legumes.

Remember that weight loss that is healthy and sustainable will
take some time. Physicians recommend that a goal of around 2lbs
per week is both reasonable and easier to maintain. One you
reach your weight loss goal, you will have to continue the
healthy eating and exercise habits you developed in order to
keep your weight off for the long term. For more information on
weight loss supplements and other related resources, visit
www.DietWeightLossNews.org or if you are interested in finding
more about the most powerful weight loss supplements, visit
www.EphedraEnergy.com for public availability.

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