Food: The Proof Is In The Portion

We are a large people. 65% of us are overweight, 30% actually
obese. How did we reach this point?

We ate ourselves into a prison of our own fat.

Why?

Well, we certainly didn’t sit down and decide that we wanted to
gain weight, did we? We had no pressure on us to fatten
ourselves for some eventual slaughter. On the contrary, as our
collective girth increased, we paradoxically elevated scrawny to
a cultural icon, happily dismissing the corseted matronly
figures of the past two centuries.

Where did the disconnect between our reality and our ideals
begin?

We can blame the processors who milled out the vitamins and
minerals we need. We can blame the preservers who cut back on
fiber and freshness in favor of additives and chemicals. We can
blame the packagers who added sugar and starch to everything. We
can blame the fast food industry for frying everything and we
can blame the beverage companies for their addictive colas.

While all of these made their contributions to our current
plight, one source of our caloric distress runs through
everything: portion size.

We eat hamburgers – not the gigantic, multi-patty ones, just a
standard burger – that are 3 times as big as those of 30 years
ago. Our orders of french fries are at least twice the size of
their cousins in the 1970s. Pizza no longer has cheese only on
the top but its crust is also filled. Large soft drinks are the
size of watering cans instead of baby bottles. Recipes that once
announced “serves 8″ now report “serves 4″ with exactly the same
ingredients. Bagels and muffins are 3 to 4 times as large as
their predecessors (and any fan of Seinfeld knows that only the
tops are worthwhile). Thank heavens for hormones that can
produce the 20 to 30 pound turkeys we demand for our holiday
dinners.

Compare the small boxes of frozen vegetables that so awed us in
the 1950s with the huge bags available today, awash in butter or
cheese sauce. The TV dinners we precariously balanced on rickety
tray tables are now heavy enough that those same tables wouldn’t
hold them.

Restaurant meals have grown as well, with a “to go” container
almost standard because few eaters can finish them (although we
try terribly hard). Far from their smorgasbord roots, buffets
have become almost obscene in their offerings.

Whatever happened to nouvelle cuisine? Has the fastidious
gourmet been completely swallowed by the voracious gourmand? Is
gluttony no longer a deadly sin?

We love nothing better than a good bargain: something for
nothing or, at the very least, at a discount. If we can obtain
just a few more ounces of something for negligible extra money,
we pounce on the larger size. If we’re offered two for the price
of one and a half, we don’t have to stop and think. If we can
save money by buying a whole package, even if we don’t want all
of it, we’ll do it because it makes economic sense (ah, the
birth of super size!)

Where did we get the idea that bigger is better? Is it the
national legacy of the depression when we swore we’d never “do
without” again? Is it a natural spillover from our thoughtless
squandering of the world’s resources? Is it the speed and stress
of our competitive lives that logically leads to our attacking
our food with the same disregard for restraint we show in
business?

Whatever has brought us to this point, it is time for us all to
cry “enough!” We may fear terrorist attacks or biological
warfare but it is our daily over-consumption of food that is
killing us. Diabetes, clogged arteries, and other
obesity-related illnesses cost 350,000 American lives a year and
the figure continues to climb. The associated medical costs are
staggering and threaten eventual bankruptcy for the Medicare
system if not reined back.

Several states and school districts are attempting to apply
brakes to a junk food society out of control. A change in the
structure of our farm subsidy programs has been suggested – to
reward the growers of healthy crops and penalize those who raise
the building blocks of edible garbage (sugar and corn syrup).
Taxation, as has been used to curb the purchase of cigarettes,
could change the consumption equation by hitting our wallets
(and a 1 cent tax on every soft drink sold in the United States
would raise 40 billion dollars a year).

However, the great change will only come when each of us,
individually and collectively, start cutting back.

We need to insist, repeatedly and loudly, that restaurants serve
child and senior size plates to adults and split orders without
extra charge (where are the class action lawyers when you need
them?) We have to demand that small sizes of meal components are
offered. We should start boycotting those huge “economy” sizes
of everything from soft drinks, to frozen potatoes, to cooking
lard, and potato chips.

And the buck finally stops at our own plate. For our health, our
longevity, and our looks, we must limit how much we eat of
anything. If we cut our intake in half, we will be doing
ourselves, our children, and our society a great favor and our
bodies will thank us for it.

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