How to get ripped Abs?

Want sexy abs?But don’t know how to get rid of those love
handles?Then read on…

There are many factors responsible for abdominal fat like
processed food, refined sugar, lack of exercise etc.

But the following two invisible factors are mainly responsible
for abdominal fat deposits.

1)STRESS 2)ALCOHOL

1)STRESS :

Stress has become part of daily life. Job pressure, financial
insecurity, problems in personal relations, traffic & pollution
all take a heavy toll of our mental well being.

All the above factors combined with continuous negative thinking
and not living in the present moment lead to a pressure-cooker
environment of the mind

All of us lead a life either in the past or in the future.Your
mind either thinks about the past or fantasizes and worries
about the past. Nobody lives in the present moment living every
moment and enjoying it as it is!

This constant oscillation of the mind from past to present and
present to past like a pendulum takes a heavy toll of your mind
and body.Stress builds up and ageing becomes accelerated.The
efficiency of the body’s various fat burning organs becomes very
low.

Stress is the main cause of stored toxins in the body. These
toxins impair the normal functioning of the various fat burning
and excretory organs like thyroid gland, lever, kidney etc.

This results in the body not being able to cope up with even
normal pressures exerted at various levels due to heavy work or
faulty diet and the net result is obesity and weight gain.

Accumulated stress and anxiety from daily stress full modern
living releases a hormone known as cortisole.

Research indicates that Cortisole is the hormone responsible for
preferential deposition of fat in the abdominal area.

So if you want a sexy six pack, getting rid of stress is very
important.

There are thousands of books on relieving stress and positive
thinking. But no book has the exact answer for the varied
stressful states of mind.

Your breath has a vital connection with your mind. By
concentrating on your breath you can control your wandering mind
and bring it to the present moment.

Various breathing techniques, Yogasanas and Pranayamas have the
power to expel toxins and stress out of your mind and body and
make you more and more centered.

My e-book “Proven weightloss secrets revealed” shows various
ways to easily overcome stress and to burn abdominal fat without
working for hours in a gym.

2)ALCOHOL :

Alcohol consumption leads to abdominal fat.

Stanford university school of medicine has reported a link
between drinking alcohol and abdominal fat.

Recent findings report that alcohol drinkers have atleast twice
the hip-waist ratios as compared to non-alcoholics.

Alcohol also seems to make the body burn less fat and favours
fat storage and subsequent weight gain.

The main problem with alcohol drinking is that the stomach walls
directly absorb alcohol. Since it never reaches intestine, the
intestine doesn’t give “full” signal to the brain. This causes
the person to eat more. It has been observed that you tend to
eat atleast 400 calories more when you are drunk.

So, to reduce abdominal fat you need to reduce alcohol
consumption or atleast reduce fat consumption whenever you drink.

Spot reduction of abdominal fat is very difficult because fat
melts evenly throughout the body. As such to reduce abdominal
fat you must strive to reduce fat all over the body.

Expelling the toxins out of your system and correcting the
body’s fat burning mechanism can achieve this. Detailed
explanation of how to do this has been explained in my free
email ecourse at:www.eweightlosstips.com

Alcohol also seems to make the body burn less fat and favours
fat storage and subsequent weight gain.

Additionally, doing crunches regularly will help you a great
deal in overcoming excess abdominal fat.

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