The key to fatloss

Within the next couple of years a third of all adults in the UK
will be clinically obese it is no wonder Personal Training
caters mainly for the clients with weight loss goals. Morph it
trainers are very familiar and knowledgeable in Weight
management, cohering exercise with nutrition and focusing on
eating the correct foods at the correct time.

Many people want to lose fat and eat healthily but don’t know
how, sidetracked by food companies that make claims on health
and healthy eating which are untrue. Your Boost trainer with
give you a straight forward approach on what to eat and what not
to!

In order to lose bodyfat, you have to put yourself in a slight
caloric deficit, increase your activity level, and crank up your
metabolism so your body burns more total calories each day.
There are 3 very efficient ways to turn up your metabolism -
gain more muscle mass (because muscles are more energy hungry
than fat!) through weight training, engage in high intensity
interval training, and finally, eat more often!

When we say “eat more often”, not “eat more”. Lets relate your
body to an old style coal furnace, like they used to have on
steam engines. The more coal you put in, the hotter the fire
burns, and the faster the steam engine goes. Your body is JUST
like that! The more food you put in, the faster your metabolism
goes. Hence why eating less eg. the starvation diet does not
work!) So anyway, what’s the catch?

The catch is that just like the coal furnace described above,
there is only so much ROOM for coal in the furnace. If you put
in more than is needed, the system chokes up, slows down, and
may eventually even need to be restarted. Well, although your
body will hopefully never actually need to be restarted, you DO
have to play by the rule of only putting in so many calories at
any given time. In fact its true that if you eat tree large
meals a day you may gain weight, but if you eat 5 small portions
a day while sticking to your daily kcal allowance you can lose
weight!

Please vissit my website for more information
(boostpersonaltraining.co.uk)

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