The Ultimate Weight Loss Attitude

Us the diet and exercise industry have our opinions on what
diets work and which ones are just sales gimmicks. I believe
this can be very discouraging to you the consumer.
Unfortunately, a lot of people want to get on the band wagon of
wellness and tap into millions of Americans desperate need to
feel better, lose weight and get in better shape.

Over my twenty year tender in the weight loss business I have
seen every single program and have heard thousands of success
and failure stories. The facts are that any dietary plan on the
market has some portion of it that works, but the basic
principle of any good eating program, no matter how sugarcoated,
centers around calories IN— calories OUT.

The eating “only one type of food diets” will not be effective,
and such a restricted diet defeats you mentally. Most diets are
just too unrealistic for a person’s lifestyle. Plus they don’t
supply enough basic nutritional needs for people to stay with
them. Balance is the key! Attitude is the key to keeping
balance!!

For what ever its worth, I would like to purpose this mental
approach to you using four of the best plans out there. I want
to point out the message, so do not shoot the messenger.

Principle #1: CHANGE YOUR UNWANTED BEHAVIORS: For what ever you
think about Dr. Phil he still has the best approach to weight
loss when it comes with dealing with the beliefs behind the
behaviors.

Goal #1: Figure out your illusions behind your behaviors. Change
them and you will change your life.

Principle 2: HAVE AN ACCOUNTABILITY SYSTEM. When Weight Watchers
decided to put responsibility back into the consumers hands by
connecting points and weigh-ins into your eating habits there
business tripled. You need accountability.

Goal #2: Incorporate a support and accountability system into
your wellness plan.

Principle #3: SUGAR IS KILLING YOU INSIDE OUT. Instant
gratification is killing you. Sugar busters taught us to watch
our sugar filled foods.

Goal #4: Lose the sugar, lose the weight. That simple!

Principle #4: AMERICA HAS A PROTEIN DEFIENCY. The South Beach
Diet has been successful because it does two things. Increases
the amount of protein in your diet and cuts done on the meats
filled with so many preservatives.

Goal #4: Start eating more protein in your diet and less complex
carbohydrates. What ever your beliefs and success in these four
programs your experience, however in mine after working with
thousands of people – those who had this four principles in
there diet plans were more successful. I call this the Changing
from the INSIDE OUT mindset. Click here for a FREE MINI COURSE
that has taken me twenty years to develop. www.resolutions.bz

1. Prev:The Psychology of Weight Loss – Getting to the ROOTS!
2. Next:Say Goodbye To Dieting