Weight Loss Longevity –It’s the Big Picture

Each of you is different. You will put into exercise a certain
amount of effort and everyone will get something different from
it. You cannot just package good intentions and say, “If you do
this or if you buy that, you will receive this in return.” It
just doesn’t work that way. But, I will guarantee you this:
committing to exercise and eating right will bring you nothing
but positive and fulfilling rewards, both physically and
emotionally. It could very well save your life some day. It
saved mine!

A PROMISE THAT CAN NOT BE BROKEN.

I have bad days. I have good days. I have days I had wish I had
never started exercising. I want fried foods some days. I eat
fried foods sometimes. I want to take a vacation from it all. I
take a vacation from it all. Yet, at the end of the day, some
small voice inside reminds me of that decision I made many years
ago. I can’t turn back even when I want to. I made a commitment
to myself years ago:

Never be afraid to ask for help and realize every day to focus
on the big picture.

What about you? Are you going to sell out to being miserable,
achy, low energy, and suffer from low self-esteem? Or are you
going to make a meaningful decision to get in better health?
Let’s do it together.

In a nut shell:

While guidelines are needed, try not to get bogged down with the
details. Make a decision to make exercise and eating right a
priority in your life, even if it is not up to your expectations.

Exercise and better eating will give back a very fulfilling
life. But you have to keep your eye on the ball. Speed bumps and
potholes will always be there in season. The process of avoiding
them can be a lot more fun than you can imagine.

1. Be a lifer for exercise and eating right.

2. Do not get bogged down with being perfect. Be more focused on
being consistent.

3. Watch your ego; it can defeat you at any moment, anywhere,
from any direction.

4. Consistency is the magic word.

If you want to keep your weight down for the rest of your life,
you have to keep your ey on the big picture.

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