Too Busy for Exercise? Find a Better Excuse …

Do you know that exercises can boost your weight loss program?
Yes, you better believe it. Exercises will help you burn total
body fat while boosting your metabolism. Yet, many people tell
me, “I am just too busy and don’t have time to exercise.” Well,
I used to say that when finding an excuse for not exercising,
not anymore. We can find at least 15 minutes a day for
exercising.

For example, Canadian researchers report in the June issue of
the Journal of Applied Physiology that just six minutes of
intense exercise a week can keep people as fit as three
hour-long jogs. According to Martin J. Gibala, PhD, associate
professor of kinesiology at McMaster University in Hamilton,
Ontario, “Those six minutes come from four 30-second bursts of
all-out effort with four-minute rests in between each sprint.
This “sprint interval training” adds up to three 20-minute
sessions a week.” I agree as it is better to exercise at least
six minutes than none. Although, I recommend 30 minutes daily.

Make sure you drink water during your workout to replenish lost
fluids and keep your body hydrated. The next hint is to consume
protein within 30 minutes after your workout to feed your
muscles for proper recovery.

Hence, I encourage all busy people to exercise at least those 6
minutes and gradually increase to 30-45 minutes.

Your Motivated Weight Loss Friend Ready to Help You Lose Weight,

Anna, Overweight No More!

===========================================================

Suggested Weight Loss Articles by Anna, Overweight No More

How I lost 80 Pounds from 230 Pounds, SO CAN YOU…(Anna’s
story) http://www.officialoverweightnomore.com/mystory.html

Free Weight Loss Tips to Boost Your Metabolism and Burn Fat
Faster

http://www.officialoverweightnomore.com/weight_loss_tips.html

How to Lose Belly Fat with Dairy Products Faster

http://www.officialoverweightnomore.com/belly_fat_dairy_products.

html

What Can We Eat to Avoid Obesity?

http://www.officialoverweightnomore.com/avoidobesity.html

Help! Which Diet to follow, High Protein or Low Carb?

http://www.officialoverweightnomore.com/proteinorcarbdiet.html

31 Daily Habits to Speed Weight Loss and Boost Your Metabolism

http://www.officialoverweightnomore.com/31dailystepstoloseweight.

html How You Can Lose Weight and Keep It Off with a Safe Weight
Loss Diet.

http://www.officialoverweightnomore.com/losing_weight_eating.html

Enjoy Your Favorite Italian Pasta and Lose Weight…

http://www.officialoverweightnomore.com/weight_loss_italian_pasta

_recipe_by_Anna_overweight_no_more.html

1. Prev:looking for a weight loss pill? safest is best
2. Next:Weight Loss with NO Dieting! – The Five Mindsets for Success