The Most Important Tip for Permanent Weight Loss

The Most Important Tip for Permanent Weight Loss
www.ThinChoices.com If you want to become thin, think as your
thin friends do. The Hunger-Satisfaction Scale (shown below) can
help you learn how to do this. Every time that sit down to eat a
meal or a snack, ask yourself where you fit on the HSS scale. In
the ‘thin world’, you would remain between a four and a six most
of the time. This is the secret to how thin people always appear
to be so in control of their appetites. Hunger-Satisfaction
Scale (HSS): 10: Stuffed to the point of feeling sick
(“Thanksgiving-full!”) 9: Very uncomfortable, tired 8:
Uncomfortably full 7: Feel you have eaten just a little bit too
much 6: Comfortable, satisfied 5: Just noticing the first signs
of hunger 4: Hungry, ready to eat 3: Very hungry 2: Extremely
hungry, irritable 1: Starving, can’t concentrate, dizzy

© 2004 Jill M. Fleming. All rights reserved.

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