Hunger Free Eating – How To Eat Less And Not Feel Hungry

There are many diets, all of which boil down to taking in fewer
calories especially of the foods, which tend to lay down fat in
the body. The reason most people become over weight is that they
are eating foods that are high in calories and low in bulk and,
that they eat too quickly. An easy way to assist any diet is to
slow down your eating until the body chemistry appreciates that
sufficient food has been eaten and that the body’s needs have
been fulfilled. Many foods are very high in calories and very
low in bulk. One of the worst examples is crisps and similar
snack packets. When looking for snack meals choose food, which
requires a great deal of chewing. Ideals are fruits such as
apples. The advantage of eating apples is that calories to
volume are quite low and they require a certain amount of
chewing. To make apple more effective as a snack it should be
chewed in small bite sizes and each bite should be chewed thirty
times. Each chew will take around a second so that each bite
will be chewed for about half a minute. An apple can be cut into
10 to 16 pieces so that it can last up to five to eight minutes.
By drinking a glass of water either before or after the apple
will give a feeling of fullness with no added calories. You can
see many other aids to dieting in my book 50 Slimming Tips
Eating fewer calories is easy if you eat the right foods more
slowly. Becoming overweight is not just eating the wrong food
but eating too fast. There are many ways to eat better and this
is an example. This is in article from the book
50slimmingtips.com

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