How to Burn Fat Quickly

1. Start Exercising first thing in the morning. As soon
as you wake up in the morning workout for at least 30min to an
hour. Studies show that working out in the morning has been
shown to burn up to 3x as more fat as opposed to working out at
any other time during the day. Here’s Why:

During the day your body’s main source of energy is the
carbohydrates that you get from eating your meals. As you sleep
at night for 6+ hours your body uses up all those carbohydrates
as energy for various bodily functions that go on even while you
sleep.

When you wake up in the morning your body doesn’t have any
carbohydrates as energy to use and it will look to burn body fat
instead for energy.

For you to take advantage of this morning fat burning
opportunity you have to exercise first thing in the morning.
Don’t eat breakfast because if you do you’ll just give your body
some carbohydrates as a source of energy instead of the body fat
that you want to burn for energy.

Another great thing about working out first thing in the morning
is that your metabolism gets revved up after your morning
workout. Morning workouts keep your metabolism elevated
throughout the day. An elevated metabolism throughout the day
only means that you’ll burn more calories and lose more weight.

If you workout at night you may still burn fat while you workout
but as soon as you go to sleep your metabolism will slow down
and you’ll miss out on all the extra fat that you can burn
during the day if you had exercised in the morning. When you
sleep your metabolic rate is always at its slowest.

Other reasons why its good to exercise first thing in the
morning is that you get the workout out of the way, and working
out in the morning will also reduce your level of stress
throughout the day.

Advanced Tip: Want to burn even more fat? Add another workout to
your daily routine 4-6 hours after your morning workout. Keep
your already high metabolism higher by adding a 2nd workout
during the day.

If you’re seriously thinking about adding a 2nd workout to your
daily routine then try to do your cardio workouts in the
morning. Mostly fat calories are burned doing cardio at a
moderate intensities. Make your 2nd workout of the day a workout
with weights. Mostly carbohydrate is burned doing
weight-training workouts.

The muscle that you build from weight training will also help
you burn fat. 1lb of Muscle burns 50 calories a day or 1lb of
fat every 70 days. Not only will you be burning more calories,
you’ll look better – whatever your weight is.

2. Eat Breakfast Another way to keep your metabolism
revved up all day long is to eat breakfast. After you workout in
the morning as discussed earlier, just have breakfast and you’ll
give your body the perfect 1-2 combination to jump start your
metabolism.

Eating breakfast in the morning is what gets your metabolism
started. Don’t skip breakfast and wait until mid-morning or
afternoon to eat, your metabolism will run slower causing you
not burn any extra fat.

Think about this way-Your metabolism is a fireplace that’ll burn
fat all day long for you if you operate it correctly. When you
eat breakfast you are basically throwing a log onto that
fireplace to get it started burning fat.

Eating breakfast will help stop those cravings you may have
later on in the day and along with working out in the morning,
eating breakfast will also keep you energized throughout the day
and lower stress levels.

Advanced Tip: Instead of eating only 2 more meals during the day
like lunch & dinner, try to eat 4-5 more small mini-meals spaced
2-3 hours apart during the day.

Remember the fireplace? By eating these mini-meals you’ll be
throwing just the right amount of “wood” on the fireplace to
keep your metabolism burning calories throughout the day. Don’t
shut down your metabolism by eating big lunches or dinners, keep
that metabolism of yours burning fat all day long.

Morning Checklist 1. Workout for at least 30min after
waking up in the morning 2. Eat a healthy breakfast 3. Burn fat
& lose more weight during the day

Use these 2 tips to reveal that six-pack, fit into that dress
for an upcoming event like a wedding or reunion, or to impress
that special someone. Whatever your fitness goal is these 2 tips
above will surely help you reach them.

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