Water Menu For Weight Loss

Many of us know that keeping our bodies well hydrated is
essential for good health and for weight loss. Drinking 6 to 8
glasses of water every day is recommended and yet many people
find this difficult to do.

If you are one of the many people who find it difficult to drink
water, here is a program easily followed to ensure you are well
hydrated every single day.

When you wake up you will often be thirsty because your body
loses water while you are sleeping through breathing and
perspiration. Drink a large glass of water with a slice of lemon
for zing.

Drink another glass of water with breakfast or a cup of herbal
tea before setting off the day.

Mid morning – snack on a piece of juicy fruit such as orange,
rockmelon, watermelon, cantaloupe, honey dew. Have a glass of
water and perhaps try a dash of herbal aloe juice which is
wonderfully soothing to the digestive system.

Lunch – think of soup or have a glass of water before your meal,
or perhaps a herbal tea.

Mid afternoon – While you are preparing your evening meal, drink
a glass of water and snack on some crunchy fresh vegetables.

Evening – Sip a glass of water before your meal with a dash of
your favourite fruit juice for flavour.

After dinner – before bedtime drink your final glass of water
and sleep well!

Now here’s the really exciting part – you may notice a reduction
in inches and centimetres, as you body’s water store become
redundant and so decrease. You may need to ‘spend a penny’ more
but the results will be worth it.

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