Losing Weight–Are You Really Ready For It?

You’ve set the same goal every year now for as long as you can
remember—to lose weight. You’ve dieted, exercised, done protein
shakes and low carbs; you’ve even starved! But why doesn’t any
of this seem to be working? Will you ever lose weight? As one
who has fought the weight loss battle and won, please permit me
to advance one possible reason for your failure so far—could it
be that you are not yet truly ready to do what weight loss takes?

Knowing what it takes is one thing; doing it is another. Why do
some people succeed in life while others struggle and fail?
Simply stated, the successful know what to do, and do it. The
strugglers don’t. This is true for weight loss too.

Doing what weight loss takes involves planning for weight loss.
You must prepare your mind to do what it takes. Here are 4
things you must bear in mind to be prepared and win this fight:

(1)You need to have an inspiring reason to lose weight, one that
inspires you to keep at it, despite the odds. My reason was my
health. I have read of the 30+ medical conditions you could
attract by remaining obese or over weight, and I want none of
them, now or ever! I was also tired of the fatigue and aching
knee that being fat had brought me. This kept me working my
goals. Today I am energetic, and my knee no longer aches! Added
to that, I feel and look better than I have in years!

(2)You’ve got to prepare for the challenges ahead. There will be
plenty, from start to finish! Weight loss is not going to be
easy. Don’t kid yourself that it will. I’ve had to exercise when
others were having fun. I’ve had to give up some foods and eat
others I hardly ever used to. I’ve even had to give up certain
company or activities because they “led me into temptation!” You
know your weaknesses in this area. Make a list of them. Draw up
a plan to prevent or handle each one. Ask God, family and
friends to help you. Failing to plan is planning to fail. Plan
your way. Follow through each day!

(3)You’ll need to make PERMANENT life-style changes. You can’t
quit when you get “there”, or it’s back to where you came from!
These changes include healthy eating (consuming fewer calories,
less food, using healthy cooking methods) and healthy moving
(burning more calories via regular exercise). There is NO other
way to permanent weight loss without side effects. This way, the
natural way, also has a high long-term success rate. And
exercise benefits you in many other ways besides weight loss.

(4)You’ve got to love yourself enough to do it, for you, not
anyone else. You are special; there could never be another you.
And your body is where you live, so it’s special too!
Considering the fact that you can’t change bodies should yours
become worn, doesn’t it makes sense to take care of the only
body you have? A healthy body is an asset; it will help you to
be more effective in many ways. Lose weight to become healthier,
and more effective. Lose weight because you love you.

Taking these points into consideration will help you prepare to
do what it takes to lose weight. Remember, you get what you
attract. You reap what you sow. To reap the effect you must sow
the cause.

Losing weight is within your power, if you will do what it
takes. You do not need to make drastic changes; attempting this
is where most people fall out. The changes you need are gradual;
attempting one thing at a time –10 minutes of exercise, a little
less food, one less soft drink – and then stick with it.
Consistence is important to your success. Asking a friend or
relation to hold you accountable can help you here.

If you were expecting some complicated formula, discovered in
the ruins of Egyptian pyramids, once used by Queen Cleopatra, or
a system derived by some cutting-edge technology in a Swiss
clinic, I am happy to disappoint you! Losing weight is simply
about burning up more calories than you consume. The aim of this
article is to prepare you to do so. With this mental preparation
I lost 10 kg in 2003. This way I have kept it off ever since.

This simple, natural way has helped many others succeed at
weight loss, and it will continue to work for all who apply it.
Forget the fads. You can lose weight. But you must really and
truly be ready to do what it takes. There are no short cuts. No
one else is to blame for your success or failure but you. Take
it one day, one step at a time. Keep doing what it takes, and in
no time you’ll be there!

Copyright 2005 Oma Edoja

—————————————————————–
————————————– This article may be
reproduced, but only as is, with full author’s resource box
attached. Author would appreciate notification of its use via
email.
—————————————————————–
————————————–

1. Prev:Stress and Fat: Discover the Stress and Fat Connection
2. Next:Does Fat Free Really Mean Free Of Fat?