Increasing Your Metabolism To Lose Weight
Increasing your metabolism to lose weight can be done in as
little as 5 days! One-size-fits-all diets don’t work….but then
you probably know that already. Have you ever tried a diet that
your friend raved about, but which brought you little or no
results? Why would this happen? People are biochemical
individuals and react differently to foods – this is why one
diet may work for your friend, but not for you. You need to
determine what is the best combination of foods for your body.
Every body is unique. Every body needs and processes different
foods at different levels of efficiency. The key to successful
weight release is based on finding out what food plan is right
for your unique body, and what foods your body responds to
positively to keep you at a healthy weight, without constant
dieting and without suffering and feeling deprived.
It’s time to stop making the scales our “God” & rethink
Hollywood’s idea of the perfect “air brushed body.” As Cindy
Crawford said when she saw an airbrushed picture of herself on a
magazine cover, “I wish I could look like Cindy Crawford.” With
the right metabolism program, you can have a realistic healthy
body shape & feel great by taking charge of your life with
healthy, enjoyable food plans designed for your body type,
engage in physical activity for fun & above all, learn how to
feel good about yourself. Join the thousands of other people who
have rejected the one-size-fits-all negative diet thinking and
discover the rewards of energy and improved well being.
Here is a quick 5 day program that you can start today to rev up
your metabolism: Day 1: Squeeze ½ Lemon Into A Glass Of Water ~
Drink this upon rising or before a meal as this cleanses the
body, aids in weight loss and keeps insulin balanced.
Day 2: Consume spices that burn calories~ Dr. Jay Henry Joya at
the Oxford Institute proved that some of the most famous
fat-burners that increase your metabolism are cayenne pepper and
mustard. For example, less than one tsp. of spicy mustard can
increase your metabolism by 25% for up to 3 hours!
Day 3: Identify what “triggers” your emotional eating. Be
conscious that watching TV at night can send you snacking, so
have something to do with your hands instead, like putting
together puzzles or knitting.
Day 4: Get Moderate Doses of Sunlight….Surprise! ~ Sunlight in
moderation is good for increasing your metabolism, reports Zane
Kim, M.D. “There is conclusive evidence that exposure to
sunlight produces a metabolic effect in the body very similar to
that produced by physical training and is definitely followed by
measured improvement in physical fitness.
Day 5: Start some sort of moderate exercise program, even 15 –
20 minutes of walking is a great stress reducer for a
psychological and physical win. Do something active you like -
walking, biking, swimming, etc. You will soon get hooked!
- DON'T MISS
- Diet – Foods to Avoid When On Any Diet!
- Journaling Your Way To Weight-Loss
- The Natural Diet
- Eating Instinctively
- Low Carb Diets: Are They Safe?
- How to Achieve Real Health Part 2
- What is Real Hunger?
- 5-Steps Permanent Weight Loss Program
- Eating Tips
- Weight Loss: Don’t Diet – LIVE – It! 7 Guidelines for Healthy Eating
