Supplements: Know more about Supplements

At times, due to your busy and fast life, we tend to miss out
on the essential nutrients such as protein, vitamins and
minerals which are responsible for our good health. Good
nutrition is the most important factor in achieving optimal
health. If we face some type of challenges in life which doesn’t
allow us to have a balanced diet all the time, then
supplementing out daily diet with food supplements is quick,
easy and effective way to fill nutrient gaps.

Supplements are basically substitute of the essential nutrients
which we don’t eat in our busy daily routine. Since these
Supplements provides us with the required nutrients, it helps us
get extra energy and helps us build muscles.

Who needs supplementation?

1) Anyone not having a balanced diet needs supplements.
Importance of balanced diet has been mentioned time and again
and to fill in the nutrient gaps, we do need supplements.

2) Body builders, muscle builders and athletes who are suppose
to take extra intake of recommended nutrients must take
supplements. Normal diet normally doesn’t provide you with extra
amount of nutrients.

3) Pregnant women need supplements such as iron, folic acid and
calcium.

4) Teenagers generally do not consume adequate iron.

5) Since vegetarians do not consume animal products, they fell
short of protein, iron, vitamin B12, zinc and calcium.

6) Children need supplements for their growing body and for
developing bones. They can be given tasty chewable multivitamin
and mineral supplements along with protein and vitamin drinks
and shakes.

You have to be extra careful when it comes to supplements
because most of the so called supplements do not work in
Building Muscles. But no doubt, good supplements gives you an
extra edge when it comes to Building Muscles.

One of the most popular and well known Supplement is CREATINE .

CREATINE: Creatine when combined with proper balanced diet
gives you extra energy during Muscle Building . It allows you to
put more effort during workouts.It also speeds up your muscle
gain and you will see the results comparatively faster than
without Creatine.

To get Creatine directly from food, Have Meat once a day. Meat
is one of the best source for Creatine.

Point to be noted down : Do not take extra dosage of Creatine.
It doesn’t help. Take in the amount advised by your physical
trainer or Physician . Make sure you take in the pure Creatine
as lots of fake supplements are out there in the market ready to
dupe you. Be careful!!

Also other supplements like Carbohydrate Supplements or some
fluids might help, but again be very careful and take proper
advice from a physical trainer before using them.

Carbohydrate Supplements provides your body with extra
Carbohydrates Carbohydrates basically triggers the growth
hormone along with protein which helps in Building great Muscles

Protein Drinks are wonderful as they give you extra energy
without using up insulin. Vitamin and Minerals capsules are very
much in demand since they provide you with the required
nutrients in quicker and efficient way.

Caution : Taking too much of Vitamin E supplements can be
hazardous to health rather than being a benefit. according to
researchers at Johns Hopkins University, use of high dose
vitamin E supplements, in excess of 400 IU ( international units
) is associated with a higher overall risk of dying.

Tip : Buy safe Supplements from the best in this field at

http://www.weightloss-health.com/muscle_building.html

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