Do You Eat Breakfast?

Do You Eat Breakfast? It is not a myth. Eating breakfast is an
important part of attaining and maintaining a healthy lifestyle.
The morning meal enables your body to refuel itself after
enduring a nightlong fast or 10 hours or more. It assists in
re-energizing your body’s metabolism and providing sufficient
amounts of energy and nutrients for you to survive the earliest
part of the day. Remember breakfast is the first opportunity for
you to replenish your body’s exhausted energy reserves. Whatever
you do don’t waste this opportunity. While breaking the
nocturnal fast is important, eating appropriately is just as
essential. Eating a good breakfast, low in fat, and rich in
dietary fibre and micronutrients will mentally and physically
set you up for anything the day may throw at you.

Why Breakfast is Important. By choosing not to eat a
well-balanced breakfast you may be putting your health in
danger. Studies have shown that people who regularly skip
breakfast are more likely to be overweight and have less energy
than those who always eat breakfast. The consumption of a
healthy breakfast has been shown to improve short-term memory.
People who regularly eat breakfast have less fatigue and lower
cholesterol level than those who skip breakfast. Research has
demonstrated that children who eat correctly at breakfast
perform better in class and produce higher marks than those who
do not. If you want to have an improved, healthy body then it is
vital to eat a nourishing breakfast. Research has shown that
skipping breakfast causes a lowered metabolic rate, which means
fewer calories burned throughout the day. Over time this has the
potential to lead to an unhealthy Body Mass Index.

What is a healthy breakfast? Choose foods that are natural and
unprocessed. Eat whole fruit rather than fruit juice. Whole
fruits provide extra fibre. Vary the colour of the fruits you
eat. Different coloured fruits and vegetables contain different
nutrients. Yogurt, wholegrain dark bread, high fibre cereal with
soy or low fat milk, are excellent choices. Try making your own
delicious museli, (email me for a recipe). Three to six servings
of protein a day is recommended. Protein sources include eggs,
tofu, fish, lean meat and nuts. Mix and match from the above
items or add your own healthy favorites. If your excuse is that
you don’t have time for breakfast, here is your answer.
Herbalife has a product called Formula 1. It is a scientifically
formulated dietary food that contains an exclusive blend of
select proteins, vitamins and minerals. It is low in fat,
cholesterol free and an excellent source of dietary fibre and
essential amino acids. A Herbalife breakfast is made in a minute
and fuels your body right through the morning. It is the
ultimate fast food and so good for you. Find more information on
this product at www.uloseweight.net/shoponline

Start The Day Right Don’t fool yourself “Fuel” yourself. Build
breakfast into your basic routein every morning. You will soon
notice a great improvement in your energy and well-being. A
great morning leads to a great day.

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