10 Surefire WaysTo Survive Eating Out

I personal lost 60 pounds in 2003. Here are some tactics I used
to lose the weight

1)Steamed instead of fried 2)Brown rice instead of white rice
3)Wheat bread instead of white bread 4)Sauce and dressing on the
side. Dip your fork into the sauce first then into the food.
5)At dinner exchange the potato or other carbohydrates with
extra veggies 6)No oil 7)Do not feel like you need to eat the
entire meal. Plan on bringing a doggie bag home. 8)Drink two
glasses of water before your meal and another 2-3 during your
meal 9)No soda 10)Hold the mayo and cheese

1. Prev:How to Determine a Healthy Body Weight
2. Next:Winter Weight Loss Magic