Weight Loss and Diet Programs – The Real Skinny on What Works Best!

Have you ever wondered with all the weight loss programs
offered today, why we are on the verge of a diabetic and
obesity epidemic? Have you ever thought that maybe doctors
and gym owners would rather you not know the right way to
lose weight? Think about it? If we did, whose pocket
would it hurt? On the other hand, maybe they just are not
motivated enough to explain it us? Worse yet, maybe they
don’t even know how to help us long term?

Twenty years of health club management, fifty thousand hours
of paid personal training sessions and working with some of
the most famous people in the world tell me; we are focusing
on the wrong things. What does it take to stay on an exercise
and eating program? The answer may surprise you. It does not
have to do with numbers you find on exercise or medical
chart. It has to do with types of motivations, reasons, and
supports.

Sure, New Years Eve comes around and we get motivated. We’ve
all been there. However, getting motivated is not the
problem, staying motivated is. This has to do with
psychology. Figure out HOW you are motivated and WHERE your
desires to exercise come from, and then you will have created
some staying power.

Most of us have some unwanted behavior that at some point
in time have sabotaged our quest for better health. Only to
find ourselves back in the same situation the next time we get
motivated. What doctors and trainers fail to help people
understand is the reasons WHY? Each unwanted behavior has
an underlying barrier that blocks our success. Until that is
uncovered, we will continue to be the fattest nation on earth.

There are a few that use this approach and have had some success
in keeping their weight off and body fat levels low. However,
in the end many will only to be defeated in the long run by a
little thing called pride. My experience has shown me that not
asking for support, guidance and accountability is the biggest
barrier most people have. So where is the magic?

It’s not found in the doctor’s office, nor is it found in the
majority of the health clubs across the country. It’s found
inside you. Figure out your motives, reasons behind your
behaviors and never ever be afraid to ask for help.

Do the doctor’s and trainers want you to know? It sure
doesn’t look that way. Does it?

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