Super Healthy Diet Plan!

Get ready to lose 10 pounds! By paying attention to the amount
of food you eat, eliminating unnecessary sugar and fat from your
foods and making sure you include absolutely delicious meals and
snacks to keep your taste buds happy. Use this easy-to-follow
and super healthy diet plan to lose the first 10, the last 10,
or any 10 in between! Because it’s a balanced and flexible
program, you can stay on this diet as long as it takes.

Top Fast Secrets * Keep track of everything you eat and drink.
No need to estimate calories – just write down the type of food
or beverage and the amount. * Cut your fat intake in half, that
means half as much margarine or butter on toast, vegetables and
your muffin, half the mayonnaise on your sandwich, and half the
oil in the pan when you saute foods. You get the idea! * Limit
the sugar treats to three times per week maximum. * Include good
sources of protein at meal, chicken, fish, legumes, peanut,
cottage cheese, eggs or yogurt. * Eat at least one meatless
lunch and dinner each week to reduce fat, increase fiber, and
get yourself into the habit of building meals around whole
grains, beans and vegetables. * If you’re not currently using
skim milk, go down to the level of fat content in the milk you
use. For example, if you currently use two percent, use only one
percent. If you insist on whole milk, try two percent. * Eat at
least two servings of fresh fruit every day. Choose whatever
type of fruit is in season. * Instead of fruit juice for
breakfast or snack, drink water. Add a slice of lemon or lime
for zest. * Include two servings of vegetables with lunch and
dinner, for a total of at least four servings per day. * Choose
one to two servings of foods made from whole grains with every
meal. * Shut off the TV whenever you eat – that includes meals
and snacks. Studies show that we automatically eat larger
portions when we snack in front of the tube, and typically those
foods are high in fat and sugar, which means excess calories! *
Choose calories you can chew – that means only calorie-free
beverages (except for milk) Sodas are loaded with empty
calories, and fruit juices provide less fiber and vitamins per
calorie than the fruit they’re made from. * Plan ahead for meals
and snacks so you know exactly what you plan to eat. Last-minute
choice tends to be higher in calories and lower in satisfaction.

DISCLAIMER: This information is not presented by a medical
practitioner and is for educational and informational purposes
only. The content is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always
seek the advice of your physician or other qualified health care
provider with any questions you may have regarding a medical
condition. Never disregard professional medical advice or delay
in seeking it because of something you have read. Since natural
and/or dietary supplements are not FDA approved they must be
accompanied by a two-part disclaimer on the product label: that
the statement has not been evaluated by FDA and that the product
is not intended to “diagnose, treat, cure or prevent any
disease.”

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