3 Valuable Effects of the Mediterranean Diet Regimen

A Look at Research into the Benefits of the Mediterranean Diet

Introduction

Significant research studies have been undertaken since 1970
designed to isolate the benefits of the Mediterranean diet
scheme. While the research into the possible benefits of the
Mediterranean diet is ongoing and not yet complete, scientists,
researchers and nutritionists from around the globe have
concluded from their extensive research that the Mediterranean
diet is beneficial on a number of levels:

1. Reducing the incidence of certain diseases

2. Increasing longevity

3. Providing for an overall healthier lifestyle

The Mediterranean Diet and Disease Risk Reduction

Over the course of the past thirty years, a significant amount
of research has been undertaken to consider the possibility that
the Mediterranean diet might be useful in lowering the incidence
of certain types of diseases. A number of significant studies
have been undertaken in this regard, including research that has
included an analysis of the dining habits in people in different
countries around the world over time.

These studies initially were motivated by the fact that the
people who populate the region surrounding the Mediterranean Sea
tended to have lower incidents of different types of serious
diseases that are on the increase in many different countries
around the world. In this regard, researchers wanted to
determine whether the reason the people of the Mediterranean
region seemed to enjoy better health was environmentally driven
or the result of their particular diet regimens.

These studies have demonstrated that Mediterranean diet appears
to be effective in lowering the incidence of certain types of
diseases:

1. Cancer (including breast cancer and colorectal cancer)

2. Coronary Disease

3. Other Cardiovascular Disease

Hypertension

The Mediterranean Diet and Increased Longevity

Of course, it goes without saying that if a person is able to
reduce the risks of certain diseases through his or her diet,
that person has a far better chance of living a longer life. In
addition, it has been demonstrated that the substantial benefits
of the Mediterranean diet have a cumulative effect on and for
the human body.

What this means is that the longer a person follows the dining
practices of the peoples of the Mediterranean region, the more
ingrained the benefits of the diet become within the body. In
simple terms, by utilizing and practicing the Mediterranean diet
over time, a person will enjoy lasting benefits that will
prolong his or her life.

By way of example, one might consider the negative consequences
of smoking. If you elect to smoke cigarettes over a long period
of time, you will cause irreparable harm to your body.
Conversely, if you diligently follow the guidelines of the
Mediterranean diet over time, your body will enjoy definitive
and lasting benefits that will include good health and a longer
life.

The Mediterranean Diet and Your General Health

Research has demonstrated that people who follow the
Mediterranean diet are afflicted with fewer minor ailments such
as colds and the flu than are their counterparts who follow
other types of dining routines. In short, and on many levels,
research over the course of three decades that people who follow
a Mediterranean diet are afflicted with fewer illnesses, have
more energy and suffer from the effects of being overweight or
obese far less often than people who utilized other dietary
practices.

Conclusion

In summary, research suggests that the Mediterranean diet can
provide you with solid and lasting benefits on three crucial
fronts:

1. Lowering the risks of serious diseases and ailments

2. Adding years to your life

3. Keeping you healthy on a day to day basis

Any one of these tremendous benefits warrants a person taking a
close look at adopting the Mediterranean diet regimen into his
or her daily routine.

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