What Is True Fitness?
In today’s fast paced world, many people are overweight and are
only looking for a quick fix – something that will easily and
quickly cause them to lose those extra pounds and make them feel
better about themselves. Believe me, I not only understand – but
totally sympathize with everyone in this situation. Life comes
at you fast, and once you get out of shape it is extremely easy
to stay that way. And society doesn’t help either – fast food is
extremely cheap and convenient. There is also a lot of pressure
to lose weight (people unfairly judge overweight people, and TV
and the newspaper are screaming at you all day about possible
health risks). Along with these pressures there are thousands of
different companies out there all trying to make a quick buck by
selling you dieting products that may or may not work.
It’s all so very confusing and difficult – and doesn’t it seem
like one long uphill battle? But I’m here to tell you that it’s
not – and that’s where the idea of true fitness comes in.
True fitness is…
True fitness is not about losing weight because of society’s
misplaced judgments – or trying to fit in with the “normal” thin
crowd. True fitness is not about using some weight-loss products
and losing only a few pounds for a few weeks – only to put it
back on. True fitness IS about having a great deal of respect
for yourself because of the unique and great person that you
ARE.
True fitness is about looking good, having lots of energy all
the time, feeling good about yourself, and taking care of
yourself. It’s your body, treat it right and it works with you
instead of against you! True fitness is about being your own
person and doing things your own way – not conforming to a
stupid Atkin’s Diet. True fitness is not about working out all
the time or starving yourself. True fitness is about taking the
time and effort to learn about proper nutrition and what
exercises would work best for you in order to lose weight. True
fitness is not a diet plan that will end in 3, 6, or 12 months
from now – it’s about making subtle changes in your lifestyle
because it is time to do things differently – because let’s face
it, so far they have not been working. I promise you – these
changes are easily made and once you make them and start living
a healthier life – your increased energy, mood, self-respect,
health, and overall quality of life will be so much better than
eating that candy bar and feeling guilty about it.
So think about it – isn’t it time that you started actively
changing things for the better? If you don’t, who will? Haven’t
you watched enough TV or eaten enough junk food? There are so
many better things in life out there just waiting for you to
reach out and grab them! I hope you are as excited about the
idea of true fitness as I am. This journey is not just about
getting in better shape – but about getting in better shape
because you respect yourself. This is a big change from most
people’s mindset and once you make this shift – things will
never be the same again. I hope you are inspired to jump
on-board – truly. It is time to make a change for the better.
You can do this – I know that you can; but now it’s time for you
to not only understand that, but live it.
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