Getting Started On A Weight Loss Program

One of the biggest battles being waged daily is the battle of
the bulge. If you are one of those facing a weight problem, take
comfort in the fact that you aren’t alone, and making small
changes in your lifestyle will reap you big rewards. Here are
some pointers for getting started on a weight loss program. If
you drink a lot of soda, try to replace it with a diet version
or better yet, water.

Water helps to keep your body functioning at it’s best by
flushing out harmful toxins and hydrating your skin. Drinking
water will help prevent dehydration when its hot outside or you
are expending a lot of energy. Cutting back or eliminating soda
from your daily diet could eliminate hundreds of calories. A 20
ounce bottle of regular soda has 250 calories, mainly made of
sugars and carbonated water. One pound of fat is equal to the
amount of calories in 14 twenty ounce bottles of soda. If the
energy provided from soda isn’t used to fuel your body, it will
quickly store as fat, something most of us don’t need.

Start an exercise routine based on your current fitness level.
If you haven’t exercised in a long time, start slow. Start out
with a 10 minute walk, if that is all you can do. As you become
used to it, try to walk longer or faster. As you get better, you
can add other exercises to your daily program. You can also get
extra exercise by changing the way you operate on a daily basis.
Instead of using the elavator or escalator, try the stairs. If
there isn’t a parking spot directly in front of your favorite
store, accept your fate and park a little further away. If the
weather is nice, walk or ride your bike instead of driving your
car to nearby destinations. If you work in an office, be sure to
stretch a couple of times a day.

You might also consider taking a class or instruction in a sport
or activity that interests you. Many communities have recreation
centers that offer instruction in tennis, swimming, dance,
karate, and water exercise. They may offer fitness equipment
like a gym, walking/ running track, stationary bikes or step
aerobic classes as well. Getting involved in a hobby or sport
that you enjoy will make exercise a lot more enjoyable.

It also gives you the chance to meet other people and extend
your social circle.Consider which diet plans you want to use for
losing weight. Don’t give up because you are frustrated. Losing
weight the right way is often a slow process. If you are
following a reasonable diet and exercise program expect to lose
1 or 2 pounds a week. If you are extremely heavy you may lose
weight at a faster rate than this, but it will eventually slow
down. If you hit a plateau, consider changing your exercise
routine or eating plan to give yourself a jump start. Losing
just a small percentage of your bodyweight will help to reduce
your chances for high blood pressure, diabetes, and other weight
related ailments. Take the first step towards a healthier you.

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