The Super Slimming Power of Vinegar

The Super Slimming Power of Vinegar

Major U.S. university finds that vinegar aids weight loss even
in non-dieters.

Arizona State University’s Carol S. Johnston Ph.D. and a team of
scientist accidentally stumbled across the weight loss power of
vinegar while conducting a study to determine whether vinegar
would help lower cholesterol levels-it did not- but they did
discover that study participants lost on average half a pound a
week, even without dieting. The participants were simply downing
two tablespoons of vinegar before lunch and dinner. Johnston
believes vinegar aids weight loss for two primary reasons. It
blocks calories and carbohydrates, while controlling hunger.

There is evidence that acetic acid in vinegar may reduce the
activity of intestinal enzymes used for carbohydrate digestion,
so fewer calories from the starches enter the system. Vinegar
also suppresses feelings of hunger. The less the blood-sugar
levels fluctuates, the less hungry we feel. Arizona State
University tests have shown that a dose of vinegar before meals
can reduce post-meal, blood-sugar spikes by a whopping 36%-81%.
This accounts for the appetite-suppressant effects of vinegar.

The best vinegar to use to aid weight loss is apple cider
vinegar. Apple cider vinegar tends to contain more acetic acid.
This ingredient makes vinegar so potent. However, any vinegar
with 5% acetic acid should work just as well.

Scientists at a major university have discovered that vinegar
promotes weight loss even in non-dieters. Even when eating
patterns aren’t altered, taking two tablespoons of vinegar
before lunch and dinner has proven to help some individuals lose
on average ½ pound a week.

Further Free diet tips, plans and information can be found at

Http://PopularDietPlans.com.

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